Shake and Bake

Workouts

Tuesday 12/5/23 @ 4:59 PM
138kj
67rpm
39%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 10:11 AM
✅
143kj
71rpm
39%
15mph
Sunday 4/11/21 @ 6:32 PM
✅
207kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 10:40 AM
152kj
78rpm
37%
15mph
Thursday 4/1/21 @ 11:22 PM
✅
219kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 10:52 AM
138kj
77rpm
36%
14mph
Wednesday 3/17/21 @ 4:19 PM
✅
201kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 11:50 AM
130kj
82rpm
33%
14mph
Monday 1/20/20 @ 2:59 AM
✅
203kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
Thursday 7/4/19 @ 6:58 PM
✅
269kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
Friday 5/3/19 @ 6:57 PM
✅
183kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/3/19 @ 7:40 PM
139kj
78rpm
36%
14mph
Monday 8/6/18 @ 5:12 PM
✅
222kj
71rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/4/18 @ 10:48 AM
154kj
71rpm
40%
15mph
Saturday 3/10/18 @ 2:5 PM
✅
182kj
83rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/27/18 @ 11:31 AM
152kj
81rpm
36%
15mph
Friday 1/19/18 @ 2:25 PM
✅
161kj
80rpm
37%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/17/18 @ 7:48 PM
141kj
70rpm
39%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
138 kj
Tuesday 12/5/23
✅ 143 kj
Tuesday 9/12/23
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Sunday 4/11/21
152 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Thursday 4/1/21
138 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 3/17/21
130 kj
Friday 3/12/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 203 kj
Monday 1/20/20
133 kj
Tuesday 1/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 269 kj
Thursday 7/4/19
224 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
✅ 183 kj
Friday 5/3/19
139 kj
Wednesday 4/3/19
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Monday 8/6/18
154 kj
Saturday 8/4/18
30 min Hip Hop Ride
Robin Arzón
✅ 182 kj
Saturday 3/10/18
152 kj
Tuesday 2/27/18
30 min Hip Hop Ride
Robin Arzón
✅ 161 kj
Friday 1/19/18
141 kj
Wednesday 1/17/18