Shake and Bake
Workouts
Thursday 11/28/19 @ 4:5 PM
kj
rpm
%
0mph
Saturday 11/18/23 @ 6:22 PM
✅
520kj
82rpm
50%
21mph
Monday 3/16/20 @ 9:45 PM
154kj
81rpm
37%
15mph
Sunday 10/22/23 @ 4:21 PM
✅
377kj
90rpm
48%
22mph
Monday 2/6/23 @ 9:53 PM
131kj
63rpm
41%
14mph
Saturday 9/24/22 @ 8:32 PM
✅
346kj
82rpm
49%
21mph
Wednesday 5/4/22 @ 12:8 AM
73kj
69rpm
41%
15mph
Sunday 3/13/22 @ 4:32 PM
✅
163kj
85rpm
47%
21mph
Tuesday 4/26/22 @ 11:12 PM
83kj
81rpm
33%
14mph
Friday 3/11/22 @ 11:11 AM
✅
209kj
84rpm
47%
20mph
Saturday 3/12/22 @ 9:40 PM
165kj
70rpm
42%
16mph
Saturday 3/5/22 @ 6:43 PM
✅
334kj
78rpm
51%
21mph
Friday 3/4/22 @ 9:13 PM
50kj
80rpm
36%
15mph
Wednesday 2/23/22 @ 1:1 PM
✅
95kj
78rpm
47%
20mph
Wednesday 12/8/21 @ 12:31 PM
66kj
72rpm
37%
14mph
Saturday 12/11/21 @ 4:46 PM
✅
170kj
79rpm
51%
21mph
Friday 12/3/21 @ 7:24 PM
133kj
79rpm
35%
14mph
Saturday 10/30/21 @ 4:3 PM
✅
352kj
89rpm
47%
21mph
Tuesday 11/16/21 @ 11:57 AM
88kj
74rpm
36%
14mph
Monday 10/11/21 @ 9:57 AM
✅
241kj
87rpm
47%
21mph
Workouts
154
kj
Monday 3/16/20
133
kj
Friday 12/3/21