Shake and Bake
Workouts
Tuesday 3/28/23 @ 4:33 PM
33kj
56rpm
39%
12mph
Monday 3/27/23 @ 10:50 AM
✅
148kj
70rpm
39%
15mph
Monday 3/20/23 @ 3:10 PM
130kj
52rpm
46%
14mph
Thursday 3/23/23 @ 10:41 AM
✅
149kj
61rpm
43%
15mph
Friday 2/19/21 @ 6:55 PM
✅
218kj
60rpm
51%
17mph
Wednesday 2/17/21 @ 12:25 AM
150kj
73rpm
38%
15mph
Monday 3/23/20 @ 1:26 PM
108kj
50rpm
44%
13mph
Friday 6/25/21 @ 10:53 AM
✅
178kj
69rpm
43%
16mph
Friday 4/23/21 @ 2:22 PM
101kj
65rpm
42%
15mph
Saturday 5/1/21 @ 12:15 PM
✅
137kj
65rpm
47%
17mph
Monday 4/12/21 @ 4:49 PM
129kj
58rpm
42%
14mph
Sunday 4/11/21 @ 1:17 PM
✅
201kj
65rpm
47%
17mph
Friday 2/5/21 @ 3:40 PM
109kj
56rpm
40%
13mph
Sunday 2/7/21 @ 3:6 PM
✅
209kj
71rpm
45%
17mph
Friday 1/15/21 @ 3:8 PM
112kj
62rpm
38%
13mph
Wednesday 1/13/21 @ 12:23 AM
✅
194kj
66rpm
46%
16mph
Sunday 6/28/20 @ 1:32 PM
135kj
55rpm
45%
14mph
Tuesday 6/30/20 @ 12:1 PM
✅
170kj
76rpm
40%
16mph
Wednesday 6/17/20 @ 3:58 PM
153kj
60rpm
45%
15mph
Wednesday 5/27/20 @ 12:22 PM
✅
207kj
70rpm
46%
17mph
Workouts
130
kj
Monday 3/20/23
108
kj
Monday 3/23/20
135
kj
Sunday 6/28/20
153
kj
Wednesday 6/17/20