Shake and Bake

Workouts

Sunday 1/17/21 @ 8:36 PM
✅
309kj
81rpm
48%
20mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 1/6/21 @ 9:19 PM
101kj
63rpm
36%
13mph
Friday 10/30/20 @ 3:13 PM
✅
286kj
75rpm
48%
19mph
30 min The Jess King Experience
Jess King
Thursday 11/5/20 @ 4:24 PM
148kj
72rpm
39%
15mph
Thursday 10/22/20 @ 10:56 PM
✅
310kj
78rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 7:3 PM
166kj
73rpm
40%
15mph
Monday 10/5/20 @ 8:31 PM
✅
228kj
71rpm
51%
19mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 4:53 PM
130kj
34rpm
41%
8mph
Thursday 7/16/20 @ 8:12 PM
✅
361kj
83rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 9/4/20 @ 4:55 PM
169kj
73rpm
41%
15mph
Wednesday 3/18/20 @ 12:59 AM
✅
334kj
83rpm
49%
20mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 4/7/20 @ 3:25 PM
170kj
79rpm
38%
15mph
Thursday 4/2/20 @ 5:47 PM
✅
484kj
77rpm
51%
20mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 5:2 PM
258kj
72rpm
41%
16mph
Thursday 2/6/20 @ 9:38 PM
✅
346kj
81rpm
51%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
176kj
73rpm
41%
16mph
Thursday 8/8/19 @ 8:39 PM
✅
253kj
62rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 6:38 PM
117kj
47rpm
45%
11mph
Wednesday 1/11/17 @ 3:24 PM
✅
452kj
95rpm
42%
20mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 1/11/17 @ 11:11 PM
300kj
82rpm
40%
17mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 309 kj
Sunday 1/17/21
101 kj
Wednesday 1/6/21
30 min The Jess King Experience
Jess King
✅ 286 kj
Friday 10/30/20
148 kj
Thursday 11/5/20
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Thursday 10/22/20
166 kj
Wednesday 10/21/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 228 kj
Monday 10/5/20
130 kj
Friday 10/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 361 kj
Thursday 7/16/20
169 kj
Friday 9/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 334 kj
Wednesday 3/18/20
170 kj
Tuesday 4/7/20
45 min Together We Ride
Robin Arzón
✅ 484 kj
Thursday 4/2/20
258 kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 346 kj
Thursday 2/6/20
176 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Thursday 8/8/19
117 kj
Thursday 8/8/19
45 min HRZ Endurance Ride
Steven Little
✅ 452 kj
Wednesday 1/11/17
300 kj
Wednesday 1/11/17