Shake and Bake

Workouts

Monday 12/18/23 @ 7:33 PM
✅
125kj
66rpm
44%
16mph
20 min 2010s Pop Ride
Camila Ramón
Saturday 2/17/24 @ 2:16 PM
kj
rpm
%
0mph
Sunday 12/10/23 @ 7:15 PM
✅
98kj
64rpm
46%
17mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 6:49 PM
kj
rpm
%
0mph
Friday 4/28/23 @ 7:5 PM
✅
162kj
60rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/7/23 @ 12:40 PM
kj
rpm
%
0mph
Sunday 4/23/23 @ 11:23 PM
✅
201kj
67rpm
45%
17mph
30 min Intervals & Arms Ride
Camila Ramón
Friday 4/21/23 @ 1:12 PM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 11:47 PM
114kj
79rpm
37%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 2/13/23 @ 11:44 PM
✅
125kj
81rpm
38%
16mph
Monday 10/24/22 @ 12:54 AM
kj
rpm
%
0mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Friday 10/14/22 @ 12:45 PM
✅
kj
rpm
%
0mph
Wednesday 8/24/22 @ 11:32 AM
✅
122kj
66rpm
40%
15mph
30 min AFO Ride: T-Pain
Camila Ramón
Thursday 9/8/22 @ 3:2 PM
kj
rpm
%
0mph
Saturday 9/3/22 @ 1:34 PM
✅
128kj
80rpm
40%
17mph
20 min Latin Ride
Tunde Oyeneyin
Tuesday 7/26/22 @ 4:22 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 1:22 AM
✅
114kj
71rpm
37%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 11/7/21 @ 8:56 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 12:18 AM
106kj
80rpm
37%
15mph
20 min LHM Celebration Ride
Camila Ramón
Saturday 10/9/21 @ 4:6 PM
✅
123kj
78rpm
39%
16mph

Workouts

20 min 2010s Pop Ride
Camila Ramón
✅ 125 kj
Monday 12/18/23
kj
Saturday 2/17/24
30 min Intervals Ride
Tunde Oyeneyin
✅ 98 kj
Sunday 12/10/23
kj
Wednesday 12/13/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Friday 4/28/23
kj
Friday 4/7/23
30 min Intervals & Arms Ride
Camila Ramón
✅ 201 kj
Sunday 4/23/23
kj
Friday 4/21/23
20 min 2000s Hip Hop Ride
Ally Love
114 kj
Wednesday 2/8/23
✅ 125 kj
Monday 2/13/23
30 min Bad Bunny Two for One Ride
Camila & Cody
kj
Monday 10/24/22
✅ kj
Friday 10/14/22
30 min AFO Ride: T-Pain
Camila Ramón
✅ 122 kj
Wednesday 8/24/22
kj
Thursday 9/8/22
20 min Latin Ride
Tunde Oyeneyin
✅ 128 kj
Saturday 9/3/22
kj
Tuesday 7/26/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 114 kj
Thursday 10/21/21
kj
Sunday 11/7/21
20 min LHM Celebration Ride
Camila Ramón
106 kj
Saturday 10/9/21
✅ 123 kj
Saturday 10/9/21