Shake and Bake

Workouts

Tuesday 5/10/22 @ 10:2 AM
βœ…
95kj
80rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/5/22 @ 12:5 AM
69kj
81rpm
30%
13mph
Monday 5/23/22 @ 9:46 AM
βœ…
95kj
78rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/9/21 @ 12:29 AM
68kj
80rpm
31%
13mph
Thursday 5/12/22 @ 9:53 AM
βœ…
107kj
83rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/1/22 @ 12:15 AM
75kj
82rpm
31%
13mph
Monday 5/9/22 @ 9:51 AM
βœ…
102kj
85rpm
35%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 8/1/21 @ 12:25 AM
75kj
84rpm
30%
13mph
Monday 5/9/22 @ 12:28 AM
βœ…
119kj
73rpm
41%
16mph
20 min Grunge Ride
Sam Yo
Wednesday 2/2/22 @ 12:17 AM
90kj
71rpm
38%
14mph
Wednesday 5/4/22 @ 1:53 AM
βœ…
78kj
75rpm
34%
13mph
20 min Recovery Ride
Bradley Rose
Tuesday 11/23/21 @ 12:8 AM
73kj
79rpm
32%
13mph
Tuesday 7/6/21 @ 2:32 AM
βœ…
90kj
71rpm
42%
16mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Monday 7/12/21 @ 12:0 AM
68kj
70rpm
38%
14mph
Saturday 6/12/21 @ 10:6 PM
βœ…
109kj
78rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/17/21 @ 11:39 PM
75kj
77rpm
33%
13mph
Sunday 1/3/21 @ 12:42 AM
βœ…
140kj
80rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 9/29/20 @ 9:10 PM
110kj
75rpm
33%
13mph
Friday 11/27/20 @ 2:40 AM
βœ…
267kj
79rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
188kj
80rpm
33%
14mph

Workouts

20 min Low Impact Ride
Emma Lovewell
βœ… 95 kj
Tuesday 5/10/22
69 kj
Sunday 6/5/22
20 min Low Impact Ride
Emma Lovewell
βœ… 95 kj
Monday 5/23/22
68 kj
Thursday 12/9/21
20 min Low Impact Ride
Emma Lovewell
βœ… 107 kj
Thursday 5/12/22
75 kj
Tuesday 2/1/22
20 min Recovery Ride
Emma Lovewell
βœ… 102 kj
Monday 5/9/22
75 kj
Sunday 8/1/21
20 min Grunge Ride
Sam Yo
βœ… 119 kj
Monday 5/9/22
90 kj
Wednesday 2/2/22
20 min Recovery Ride
Bradley Rose
βœ… 78 kj
Wednesday 5/4/22
73 kj
Tuesday 11/23/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
βœ… 90 kj
Tuesday 7/6/21
68 kj
Monday 7/12/21
20 min Low Impact Ride
Emma Lovewell
βœ… 109 kj
Saturday 6/12/21
75 kj
Monday 5/17/21
30 min Low Impact Ride
Emma Lovewell
βœ… 140 kj
Sunday 1/3/21
110 kj
Tuesday 9/29/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 267 kj
Friday 11/27/20
188 kj
Thursday 11/26/20