Shake and Bake

Workouts

Sunday 5/17/20 @ 4:3 PM
✅
132kj
81rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:19 AM
130kj
89rpm
37%
17mph
Monday 8/10/20 @ 5:7 PM
261kj
73rpm
48%
19mph
30 min Climb Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 6:37 PM
✅
328kj
80rpm
50%
21mph
Thursday 3/26/20 @ 9:4 PM
281kj
82rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/18/20 @ 2:25 AM
✅
318kj
84rpm
47%
20mph
Tuesday 11/26/19 @ 10:34 PM
243kj
77rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 3/11/20 @ 12:54 AM
✅
334kj
84rpm
48%
21mph
Wednesday 2/19/20 @ 3:32 AM
252kj
77rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 2/19/20 @ 1:35 AM
✅
307kj
82rpm
47%
20mph
Friday 2/7/20 @ 6:39 PM
233kj
79rpm
44%
18mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:24 AM
✅
255kj
82rpm
44%
19mph
Saturday 12/28/19 @ 3:30 AM
221kj
79rpm
43%
18mph
30 min The Jess King Experience
Jess King
Monday 1/27/20 @ 2:27 AM
✅
270kj
84rpm
45%
19mph
Wednesday 1/22/20 @ 2:24 AM
241kj
78rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/22/20 @ 2:0 AM
✅
273kj
82rpm
46%
19mph
Monday 1/20/20 @ 3:42 AM
378kj
81rpm
44%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/18/20 @ 4:42 PM
✅
428kj
81rpm
46%
19mph
Wednesday 1/8/20 @ 6:54 PM
254kj
80rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/14/20 @ 1:52 AM
✅
284kj
80rpm
47%
19mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 132 kj
Sunday 5/17/20
130 kj
Tuesday 1/5/21
30 min Climb Ride
Tunde Oyeneyin
261 kj
Monday 8/10/20
✅ 328 kj
Saturday 2/22/20
30 min Sweat Steady Ride
Jess King
281 kj
Thursday 3/26/20
✅ 318 kj
Tuesday 2/18/20
30 min Sweat Steady Ride
Jess King
243 kj
Tuesday 11/26/19
✅ 334 kj
Wednesday 3/11/20
30 min Sweat Steady Ride
Jess King
252 kj
Wednesday 2/19/20
✅ 307 kj
Wednesday 2/19/20
30 min Pop Ride
Alex Toussaint
233 kj
Friday 2/7/20
✅ 255 kj
Wednesday 2/5/20
30 min The Jess King Experience
Jess King
221 kj
Saturday 12/28/19
✅ 270 kj
Monday 1/27/20
30 min Sweat Steady Ride
Jess King
241 kj
Wednesday 1/22/20
✅ 273 kj
Wednesday 1/22/20
45 min Sweat Steady Ride
Jess King
378 kj
Monday 1/20/20
✅ 428 kj
Saturday 1/18/20
30 min Sweat Steady Ride
Jess King
254 kj
Wednesday 1/8/20
✅ 284 kj
Tuesday 1/14/20