Shake and Bake

Workouts

Monday 11/21/22 @ 2:34 AM
βœ…
76kj
81rpm
31%
13mph
20 min Recovery Ride
Christine D'Ercole
Friday 11/18/22 @ 4:1 PM
64kj
81rpm
28%
12mph
Thursday 5/26/22 @ 1:24 PM
136kj
71rpm
38%
14mph
30 min 90s Rock Ride
Ben Alldis
Friday 5/27/22 @ 1:30 AM
βœ…
185kj
81rpm
39%
16mph
Tuesday 5/24/22 @ 2:23 AM
96kj
70rpm
39%
15mph
20 min Pop Ride
Kendall Toole
Tuesday 5/24/22 @ 1:5 AM
βœ…
116kj
73rpm
41%
16mph
Saturday 5/14/22 @ 9:9 PM
72kj
69rpm
40%
14mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Sunday 7/4/21 @ 2:17 AM
βœ…
80kj
74rpm
39%
15mph
Tuesday 5/3/22 @ 3:7 PM
63kj
72rpm
32%
12mph
20 min Recovery Ride
Bradley Rose
Wednesday 5/4/22 @ 1:53 AM
βœ…
78kj
75rpm
34%
13mph
Monday 4/11/22 @ 10:42 PM
77kj
69rpm
36%
13mph
20 min Beginner Ride
Emma Lovewell
Monday 4/11/22 @ 9:41 AM
βœ…
99kj
76rpm
37%
15mph
Saturday 1/30/21 @ 5:37 PM
126kj
84rpm
32%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/25/21 @ 3:8 AM
βœ…
153kj
78rpm
36%
15mph
Thursday 11/26/20 @ 3:56 PM
225kj
74rpm
38%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 2:40 AM
βœ…
267kj
79rpm
39%
16mph
Wednesday 11/18/20 @ 2:40 AM
202kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 1:47 AM
βœ…
256kj
78rpm
38%
16mph
Tuesday 11/10/20 @ 11:21 PM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/9/20 @ 6:44 PM
βœ…
241kj
76rpm
38%
15mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 76 kj
Monday 11/21/22
64 kj
Friday 11/18/22
30 min 90s Rock Ride
Ben Alldis
136 kj
Thursday 5/26/22
βœ… 185 kj
Friday 5/27/22
20 min Pop Ride
Kendall Toole
96 kj
Tuesday 5/24/22
βœ… 116 kj
Tuesday 5/24/22
15 min AFO Ride: Twenty One Pilots
Bradley Rose
72 kj
Saturday 5/14/22
βœ… 80 kj
Sunday 7/4/21
20 min Recovery Ride
Bradley Rose
63 kj
Tuesday 5/3/22
βœ… 78 kj
Wednesday 5/4/22
20 min Beginner Ride
Emma Lovewell
77 kj
Monday 4/11/22
βœ… 99 kj
Monday 4/11/22
30 min Power Zone Endurance 90s Ride
Denis Morton
126 kj
Saturday 1/30/21
βœ… 153 kj
Monday 1/25/21
45 min Turkey Burn Ride
Robin ArzΓ³n
225 kj
Thursday 11/26/20
βœ… 267 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 11/18/20
βœ… 256 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Tuesday 11/10/20
βœ… 241 kj
Monday 11/9/20