Shake and Bake
Workouts
Saturday 4/27/24 @ 5:56 PM
218kj
86rpm
40%
17mph
Sunday 4/28/24 @ 1:22 PM
✅
500kj
78rpm
59%
23mph
Saturday 12/30/23 @ 6:57 PM
205kj
82rpm
40%
17mph
Friday 10/27/23 @ 1:27 PM
✅
521kj
79rpm
59%
24mph
Friday 1/20/23 @ 7:56 PM
203kj
81rpm
43%
17mph
Wednesday 2/22/23 @ 6:21 PM
✅
459kj
75rpm
57%
23mph
Monday 12/28/20 @ 11:27 PM
246kj
90rpm
40%
18mph
Thursday 11/4/21 @ 9:1 AM
✅
481kj
78rpm
58%
23mph
Saturday 4/10/21 @ 5:25 PM
180kj
96rpm
40%
19mph
Saturday 4/10/21 @ 5:29 PM
✅
355kj
82rpm
59%
24mph
Friday 1/15/21 @ 1:43 PM
258kj
88rpm
42%
18mph
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
Tuesday 12/29/20 @ 11:16 PM
212kj
82rpm
42%
17mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Monday 10/19/20 @ 9:25 AM
243kj
89rpm
40%
18mph
Tuesday 10/20/20 @ 2:48 PM
✅
502kj
75rpm
61%
24mph
Monday 9/21/20 @ 10:17 AM
264kj
83rpm
45%
19mph
Sunday 4/5/20 @ 4:0 PM
✅
404kj
72rpm
55%
21mph
Sunday 3/15/20 @ 3:32 PM
407kj
86rpm
44%
19mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Workouts
218
kj
Saturday 4/27/24
246
kj
Monday 12/28/20
180
kj
Saturday 4/10/21
212
kj
Tuesday 12/29/20