Shake and Bake
Workouts
Wednesday 6/21/23 @ 1:10 PM
kj
rpm
%
0mph
Saturday 9/2/23 @ 6:56 PM
✅
339kj
93rpm
38%
18mph
Thursday 8/10/23 @ 10:45 AM
kj
rpm
%
0mph
Thursday 8/3/23 @ 4:10 PM
✅
45kj
88rpm
32%
14mph
Thursday 10/6/22 @ 12:26 PM
kj
rpm
%
0mph
Sunday 8/6/23 @ 7:58 PM
✅
126kj
87rpm
38%
17mph
Monday 2/1/21 @ 2:18 PM
✅
340kj
0rpm
0%
0mph
Sunday 8/6/23 @ 7:9 PM
320kj
87rpm
39%
17mph
Friday 7/2/21 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 7/4/23 @ 7:23 PM
✅
126kj
90rpm
38%
16mph
Friday 4/8/22 @ 11:17 AM
kj
rpm
%
0mph
Friday 12/23/22 @ 8:43 PM
✅
152kj
85rpm
41%
18mph
Friday 5/19/23 @ 7:39 AM
kj
rpm
%
0mph
Sunday 5/28/23 @ 6:24 PM
✅
152kj
99rpm
36%
18mph
Saturday 4/22/23 @ 8:31 AM
kj
rpm
%
0mph
Saturday 3/25/23 @ 8:3 PM
✅
223kj
89rpm
40%
18mph
Wednesday 5/5/21 @ 11:53 AM
kj
rpm
%
0mph
Friday 1/20/23 @ 10:13 PM
✅
175kj
85rpm
37%
16mph
Friday 5/28/21 @ 1:2 PM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 10:42 PM
✅
149kj
79rpm
40%
18mph
Workouts
kj
Thursday 8/10/23
320
kj
Sunday 8/6/23
kj
Saturday 4/22/23