Shake and Bake

Workouts

Wednesday 6/21/23 @ 1:10 PM
kj
rpm
%
0mph
45 min 80s Ride
Bradley Rose
Friday 7/28/23 @ 12:7 PM
✅
285kj
75rpm
41%
16mph
Saturday 4/22/23 @ 8:31 AM
kj
rpm
%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/16/23 @ 11:23 AM
✅
208kj
78rpm
42%
17mph
Monday 6/6/22 @ 12:39 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/8/22 @ 11:39 AM
✅
169kj
71rpm
49%
18mph
Tuesday 8/24/21 @ 11:55 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Wednesday 9/1/21 @ 11:38 AM
✅
383kj
72rpm
49%
18mph
Wednesday 6/2/21 @ 8:55 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/22/21 @ 12:42 PM
✅
168kj
75rpm
47%
18mph
Thursday 4/15/21 @ 10:27 AM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Friday 4/2/21 @ 12:36 PM
✅
243kj
80rpm
44%
18mph
Saturday 1/23/21 @ 12:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/28/21 @ 7:52 PM
✅
589kj
79rpm
48%
20mph
Friday 12/25/20 @ 12:48 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
Sunday 8/16/20 @ 5:43 PM
kj
rpm
%
0mph
15 min 80s Ride
Christine D'Ercole
Monday 8/17/20 @ 1:47 PM
✅
148kj
80rpm
47%
19mph
Sunday 7/12/20 @ 11:14 AM
kj
rpm
%
0mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 12/31/19 @ 4:46 PM
✅
145kj
93rpm
37%
17mph

Workouts

45 min 80s Ride
Bradley Rose
kj
Wednesday 6/21/23
✅ 285 kj
Friday 7/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
kj
Saturday 4/22/23
✅ 208 kj
Thursday 3/16/23
20 min Pop Ride
Cody Rigsby
kj
Monday 6/6/22
✅ 169 kj
Wednesday 6/8/22
45 min 80s Ride
Denis Morton
kj
Tuesday 8/24/21
✅ 383 kj
Wednesday 9/1/21
20 min 80s Ride
Cody Rigsby
kj
Wednesday 6/2/21
✅ 168 kj
Tuesday 6/22/21
30 min 80s Ride
Denis Morton
kj
Thursday 4/15/21
✅ 243 kj
Friday 4/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Saturday 1/23/21
✅ 589 kj
Sunday 3/28/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Friday 12/25/20
✅ 503 kj
Monday 12/14/20
15 min 80s Ride
Christine D'Ercole
kj
Sunday 8/16/20
✅ 148 kj
Monday 8/17/20
20 min Tabata Ride
Christine D'Ercole
kj
Sunday 7/12/20
✅ 145 kj
Tuesday 12/31/19