Shake and Bake

Workouts

Tuesday 11/29/22 @ 2:34 PM
✅
195kj
76rpm
41%
17mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 10/31/23 @ 12:42 PM
102kj
79rpm
32%
12mph
Saturday 3/11/23 @ 3:32 PM
✅
200kj
79rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 3:46 PM
123kj
72rpm
37%
14mph
Saturday 10/8/22 @ 5:23 PM
✅
184kj
82rpm
38%
16mph
30 min AFO Ride: Green Day
Bradley Rose
Friday 10/21/22 @ 12:32 PM
125kj
75rpm
34%
14mph
Saturday 7/23/22 @ 1:38 PM
✅
206kj
75rpm
43%
17mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Monday 7/25/22 @ 12:33 PM
139kj
77rpm
36%
14mph
Tuesday 12/7/21 @ 2:32 PM
✅
140kj
83rpm
40%
17mph
20 min Broadway Ride
Robin Arzón
Thursday 4/7/22 @ 12:27 PM
88kj
79rpm
35%
14mph
Thursday 3/24/22 @ 2:25 PM
✅
283kj
84rpm
38%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
184kj
81rpm
33%
14mph
Tuesday 7/13/21 @ 9:52 PM
✅
204kj
83rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 9/8/21 @ 12:8 AM
112kj
76rpm
33%
13mph
Tuesday 8/24/21 @ 8:56 PM
✅
130kj
77rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 3:40 PM
103kj
77rpm
37%
15mph
Sunday 5/16/21 @ 1:32 PM
✅
306kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 4:20 PM
194kj
89rpm
29%
13mph
Thursday 5/6/21 @ 1:18 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 3:37 PM
196kj
92rpm
33%
14mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
✅ 195 kj
Tuesday 11/29/22
102 kj
Tuesday 10/31/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 200 kj
Saturday 3/11/23
123 kj
Saturday 3/11/23
30 min AFO Ride: Green Day
Bradley Rose
✅ 184 kj
Saturday 10/8/22
125 kj
Friday 10/21/22
30 min Andrew Lloyd Webber Ride
Sam Yo
✅ 206 kj
Saturday 7/23/22
139 kj
Monday 7/25/22
20 min Broadway Ride
Robin Arzón
✅ 140 kj
Tuesday 12/7/21
88 kj
Thursday 4/7/22
45 min Turkey Burn Ride
Robin Arzón
✅ 283 kj
Thursday 3/24/22
184 kj
Thursday 11/26/20
30 min Spice Girls Ride
Leanne Hainsby
✅ 204 kj
Tuesday 7/13/21
112 kj
Wednesday 9/8/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 130 kj
Tuesday 8/24/21
103 kj
Sunday 8/22/21
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Sunday 5/16/21
194 kj
Thursday 5/20/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 300 kj
Thursday 5/6/21
196 kj
Saturday 5/8/21