Shake and Bake

Workouts

Wednesday 2/2/22 @ 5:27 PM
✅
59kj
75rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 4/30/22 @ 9:2 PM
57kj
77rpm
32%
13mph
Thursday 3/24/22 @ 2:25 PM
✅
283kj
84rpm
38%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
251kj
66rpm
47%
17mph
Tuesday 12/21/21 @ 10:37 PM
✅
234kj
84rpm
42%
18mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:29 PM
183kj
69rpm
44%
16mph
Saturday 2/27/21 @ 3:34 PM
✅
218kj
78rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 12/4/20 @ 8:48 PM
192kj
68rpm
46%
16mph
Sunday 7/25/21 @ 3:4 PM
✅
402kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 8:35 PM
348kj
75rpm
40%
16mph
Wednesday 7/14/21 @ 2:58 PM
✅
109kj
82rpm
36%
15mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 8:53 PM
83kj
72rpm
36%
14mph
Tuesday 7/13/21 @ 9:52 PM
✅
204kj
83rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
185kj
71rpm
43%
16mph
Wednesday 6/9/21 @ 12:54 PM
✅
267kj
86rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 12:13 AM
235kj
78rpm
37%
15mph
Sunday 5/16/21 @ 1:32 PM
✅
306kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 4:21 PM
276kj
78rpm
39%
16mph
Thursday 5/6/21 @ 1:18 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 4:24 PM
261kj
78rpm
39%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 59 kj
Wednesday 2/2/22
57 kj
Saturday 4/30/22
45 min Turkey Burn Ride
Robin Arzón
✅ 283 kj
Thursday 3/24/22
251 kj
Thursday 11/26/20
30 min Holiday Ride
Jess King
✅ 234 kj
Tuesday 12/21/21
183 kj
Monday 12/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 218 kj
Saturday 2/27/21
192 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Sunday 7/25/21
348 kj
Thursday 7/29/21
20 min Pride Ride
Erik Jäger
✅ 109 kj
Wednesday 7/14/21
83 kj
Tuesday 7/14/20
30 min Spice Girls Ride
Leanne Hainsby
✅ 204 kj
Tuesday 7/13/21
185 kj
Tuesday 7/13/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 267 kj
Wednesday 6/9/21
235 kj
Friday 6/11/21
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Sunday 5/16/21
276 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 300 kj
Thursday 5/6/21
261 kj
Thursday 5/6/21