Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:3 PM
✅
402kj
83rpm
42%
18mph
Friday 12/11/20 @ 10:35 AM
372kj
82rpm
43%
18mph
Saturday 2/13/21 @ 4:36 PM
✅
501kj
86rpm
41%
18mph
Sunday 2/14/21 @ 1:54 PM
484kj
86rpm
41%
18mph
Tuesday 2/9/21 @ 5:18 PM
✅
388kj
89rpm
41%
19mph
Tuesday 2/9/21 @ 10:27 AM
359kj
79rpm
44%
18mph
Thursday 1/21/21 @ 5:39 PM
358kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 2:27 PM
✅
361kj
79rpm
44%
18mph
Wednesday 12/16/20 @ 3:45 PM
373kj
87rpm
40%
18mph
Wednesday 12/16/20 @ 10:37 AM
✅
378kj
84rpm
43%
19mph
Sunday 11/1/20 @ 5:3 PM
239kj
87rpm
39%
18mph
Sunday 8/2/20 @ 12:36 PM
✅
268kj
82rpm
45%
19mph
Wednesday 10/28/20 @ 4:0 PM
✅
226kj
88rpm
38%
18mph
Saturday 8/29/20 @ 11:12 AM
220kj
83rpm
41%
18mph
Tuesday 1/9/18 @ 2:7 PM
✅
73kj
86rpm
39%
17mph
Sunday 8/9/20 @ 1:25 PM
43kj
77rpm
35%
14mph
Tuesday 7/14/20 @ 4:3 PM
185kj
78rpm
40%
16mph
Tuesday 7/14/20 @ 1:36 PM
✅
242kj
74rpm
47%
18mph
Sunday 4/26/20 @ 5:10 PM
60kj
75rpm
33%
14mph
Sunday 6/28/20 @ 9:25 PM
✅
62kj
78rpm
34%
14mph
Workouts
372
kj
Friday 12/11/20
484
kj
Sunday 2/14/21
359
kj
Tuesday 2/9/21
358
kj
Thursday 1/21/21
373
kj
Wednesday 12/16/20
220
kj
Saturday 8/29/20
185
kj
Tuesday 7/14/20