Shake and Bake
Workouts
Sunday 6/6/21 @ 3:5 PM
186kj
71rpm
42%
16mph
Wednesday 5/12/21 @ 9:43 PM
✅
220kj
69rpm
44%
16mph
Saturday 2/6/21 @ 7:41 PM
141kj
74rpm
36%
14mph
Friday 1/1/21 @ 5:18 PM
✅
276kj
82rpm
45%
19mph
Friday 11/20/20 @ 8:40 PM
194kj
70rpm
43%
16mph
Friday 11/13/20 @ 3:40 PM
✅
226kj
64rpm
45%
16mph
Monday 8/31/20 @ 7:34 PM
209kj
92rpm
37%
17mph
Wednesday 7/1/20 @ 9:40 PM
✅
243kj
91rpm
40%
18mph
Friday 7/24/20 @ 9:39 PM
253kj
83rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
310kj
86rpm
46%
20mph
Sunday 3/22/20 @ 10:31 PM
✅
243kj
88rpm
41%
18mph
Wednesday 8/7/19 @ 9:31 PM
178kj
91rpm
35%
16mph
Thursday 5/14/20 @ 3:20 PM
✅
279kj
78rpm
48%
19mph
Thursday 3/12/20 @ 9:48 PM
250kj
81rpm
44%
18mph
Thursday 3/26/20 @ 8:18 PM
✅
254kj
81rpm
45%
19mph
Saturday 3/28/20 @ 3:30 PM
234kj
89rpm
40%
18mph
Sunday 1/19/20 @ 5:42 PM
258kj
78rpm
46%
19mph
Friday 1/17/20 @ 10:21 PM
✅
290kj
85rpm
46%
19mph
Monday 12/9/19 @ 10:14 PM
✅
260kj
81rpm
45%
19mph
Monday 12/9/19 @ 6:50 PM
209kj
73rpm
42%
16mph
Workouts
186
kj
Sunday 6/6/21
141
kj
Saturday 2/6/21
194
kj
Friday 11/20/20
209
kj
Monday 8/31/20