Shake and Bake
Workouts
Sunday 1/19/20 @ 6:58 PM
83kj
54rpm
37%
11mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Tuesday 7/11/23 @ 10:57 PM
124kj
73rpm
41%
16mph
Sunday 7/9/23 @ 3:24 PM
✅
210kj
86rpm
46%
20mph
Saturday 8/21/21 @ 4:8 PM
87kj
64rpm
39%
13mph
Monday 8/23/21 @ 9:50 PM
✅
196kj
79rpm
48%
20mph
Wednesday 2/17/21 @ 12:26 AM
134kj
70rpm
38%
14mph
Wednesday 2/17/21 @ 12:26 AM
✅
228kj
80rpm
43%
17mph
Friday 1/22/21 @ 1:0 AM
90kj
64rpm
42%
14mph
Wednesday 1/13/21 @ 11:31 PM
✅
271kj
77rpm
48%
19mph
Tuesday 1/12/21 @ 1:25 AM
175kj
79rpm
39%
16mph
Saturday 1/9/21 @ 4:56 PM
✅
255kj
78rpm
45%
18mph
Friday 1/1/21 @ 7:54 PM
116kj
73rpm
40%
15mph
Wednesday 11/11/20 @ 9:40 PM
✅
166kj
77rpm
47%
18mph
Wednesday 12/30/20 @ 12:28 AM
182kj
66rpm
43%
15mph
Wednesday 12/30/20 @ 7:54 PM
✅
252kj
79rpm
45%
18mph
Thursday 11/26/20 @ 2:46 PM
226kj
67rpm
48%
17mph
Saturday 11/14/20 @ 6:9 PM
✅
316kj
81rpm
49%
20mph
Tuesday 9/29/20 @ 9:5 PM
118kj
63rpm
37%
12mph
Monday 9/14/20 @ 10:18 PM
✅
303kj
81rpm
48%
20mph
Workouts
87
kj
Saturday 8/21/21
182
kj
Wednesday 12/30/20