Shake and Bake
Workouts
Sunday 6/4/23 @ 1:51 PM
kj
rpm
%
0mph
Saturday 1/20/24 @ 4:16 PM
✅
246kj
81rpm
37%
15mph
Sunday 1/22/23 @ 3:46 PM
85kj
69rpm
37%
14mph
Tuesday 2/21/23 @ 11:43 AM
✅
93kj
86rpm
32%
14mph
Saturday 11/26/22 @ 1:50 PM
85kj
73rpm
35%
14mph
Wednesday 11/2/22 @ 10:37 AM
✅
105kj
81rpm
36%
15mph
Friday 7/23/21 @ 2:59 PM
39kj
66rpm
32%
11mph
Thursday 7/22/21 @ 10:52 AM
✅
126kj
78rpm
40%
16mph
Thursday 12/31/20 @ 3:31 PM
139kj
74rpm
37%
14mph
Saturday 1/2/21 @ 4:55 PM
✅
203kj
83rpm
40%
17mph
Sunday 6/16/19 @ 2:31 PM
235kj
68rpm
49%
18mph
Sunday 3/22/20 @ 5:43 PM
✅
407kj
76rpm
42%
17mph
Friday 1/17/20 @ 4:35 PM
✅
198kj
78rpm
42%
17mph
Saturday 1/18/20 @ 12:41 PM
197kj
81rpm
40%
17mph
Thursday 9/12/19 @ 2:53 PM
83kj
66rpm
38%
14mph
Thursday 9/19/19 @ 9:55 AM
✅
93kj
82rpm
34%
14mph
Thursday 1/24/19 @ 5:25 PM
✅
244kj
82rpm
44%
18mph
Wednesday 1/30/19 @ 11:5 AM
197kj
85rpm
39%
17mph
Friday 12/28/18 @ 9:54 PM
✅
272kj
77rpm
40%
16mph
Monday 12/31/18 @ 10:46 AM
254kj
75rpm
39%
15mph
Workouts
139
kj
Thursday 12/31/20