Shake and Bake
Workouts
Sunday 3/13/22 @ 1:47 PM
77kj
67rpm
36%
13mph
Monday 3/28/22 @ 10:16 AM
✅
142kj
53rpm
50%
14mph
Thursday 2/3/22 @ 2:56 PM
123kj
76rpm
35%
14mph
Tuesday 12/28/21 @ 12:29 PM
✅
123kj
70rpm
38%
13mph
Wednesday 10/20/21 @ 3:46 PM
156kj
73rpm
37%
14mph
Monday 1/10/22 @ 11:10 PM
✅
199kj
66rpm
40%
14mph
Sunday 11/21/21 @ 2:53 PM
✅
143kj
77rpm
36%
15mph
Thursday 12/9/21 @ 11:12 AM
139kj
62rpm
45%
14mph
Friday 1/17/20 @ 4:35 PM
✅
198kj
78rpm
42%
17mph
Wednesday 6/3/20 @ 9:56 PM
139kj
58rpm
44%
14mph
Thursday 2/7/19 @ 3:11 PM
15kj
45rpm
38%
9mph
Sunday 2/10/19 @ 7:11 PM
✅
53kj
55rpm
36%
11mph
Friday 2/1/19 @ 6:56 PM
90kj
75rpm
41%
16mph
Tuesday 1/15/19 @ 11:42 AM
✅
123kj
50rpm
65%
18mph
Wednesday 1/2/19 @ 10:53 PM
198kj
76rpm
42%
17mph
Monday 12/24/18 @ 12:55 PM
✅
253kj
46rpm
70%
18mph
Friday 12/28/18 @ 9:54 PM
272kj
77rpm
40%
16mph
Wednesday 1/2/19 @ 9:34 AM
✅
351kj
49rpm
64%
18mph
Monday 6/11/18 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 7/25/18 @ 9:48 PM
✅
334kj
51rpm
60%
17mph