Shake and Bake

Workouts

Thursday 7/30/20 @ 12:40 AM
156kj
73rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 7:41 AM
✅
174kj
81rpm
44%
19mph
Saturday 6/20/20 @ 1:52 AM
226kj
72rpm
45%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 5:1 AM
✅
227kj
79rpm
43%
18mph
Saturday 5/16/20 @ 4:1 PM
207kj
68rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 8:9 AM
✅
253kj
82rpm
44%
19mph
Wednesday 5/13/20 @ 12:28 AM
194kj
67rpm
44%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 8:37 AM
✅
242kj
83rpm
43%
18mph
Saturday 5/9/20 @ 2:14 AM
212kj
72rpm
43%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 8:35 AM
✅
242kj
84rpm
43%
18mph
Saturday 4/25/20 @ 4:29 PM
4kj
66rpm
41%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 7:18 AM
✅
256kj
89rpm
42%
19mph
Thursday 4/16/20 @ 8:15 PM
143kj
78rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 8:15 AM
✅
157kj
87rpm
41%
18mph
Thursday 3/19/20 @ 10:42 PM
119kj
63rpm
46%
15mph
20 min Pop Ride
Robin Arzón
Saturday 3/21/20 @ 11:59 AM
✅
132kj
79rpm
41%
17mph
Tuesday 3/17/20 @ 11:46 PM
✅
212kj
73rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:32 AM
172kj
86rpm
36%
16mph
Thursday 9/19/19 @ 2:20 AM
148kj
68rpm
44%
16mph
20 min HIIT Ride
Ally Love
Monday 9/23/19 @ 4:10 AM
✅
176kj
89rpm
41%
19mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
156 kj
Thursday 7/30/20
✅ 174 kj
Thursday 7/23/20
30 min Juneteenth Ride
Tunde Oyeneyin
226 kj
Saturday 6/20/20
✅ 227 kj
Monday 6/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
207 kj
Saturday 5/16/20
✅ 253 kj
Thursday 5/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
194 kj
Wednesday 5/13/20
✅ 242 kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
212 kj
Saturday 5/9/20
✅ 242 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
4 kj
Saturday 4/25/20
✅ 256 kj
Monday 4/27/20
20 min Hip Hop Ride
Robin Arzón
143 kj
Thursday 4/16/20
✅ 157 kj
Saturday 4/18/20
20 min Pop Ride
Robin Arzón
119 kj
Thursday 3/19/20
✅ 132 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 212 kj
Tuesday 3/17/20
172 kj
Monday 3/16/20
20 min HIIT Ride
Ally Love
148 kj
Thursday 9/19/19
✅ 176 kj
Monday 9/23/19