Shake and Bake

Workouts

Thursday 4/29/21 @ 9:35 PM
✅
221kj
70rpm
45%
17mph
30 min USHER Ride
Ally Love
Wednesday 7/14/21 @ 1:25 PM
133kj
77rpm
35%
14mph
Friday 6/18/21 @ 1:55 AM
✅
135kj
70rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 1/20/21 @ 2:16 PM
122kj
72rpm
42%
16mph
Tuesday 12/8/20 @ 8:14 PM
✅
149kj
66rpm
47%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 2:47 PM
100kj
72rpm
39%
15mph
Friday 11/27/20 @ 6:5 PM
✅
217kj
64rpm
47%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:4 PM
134kj
73rpm
37%
14mph
Saturday 11/23/19 @ 11:50 PM
✅
199kj
68rpm
44%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
Tuesday 10/20/20 @ 7:31 PM
✅
142kj
65rpm
47%
16mph
20 min 90s Ride
Ally Love
Wednesday 10/28/20 @ 1:36 PM
108kj
73rpm
40%
16mph
Thursday 8/13/20 @ 12:39 AM
✅
139kj
68rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/19/20 @ 1:30 PM
119kj
85rpm
37%
16mph
Thursday 8/20/20 @ 1:23 AM
✅
129kj
64rpm
45%
15mph
20 min Pop Ride
Robin Arzón
Thursday 8/20/20 @ 2:47 PM
97kj
71rpm
39%
15mph
Thursday 4/16/20 @ 8:15 PM
✅
143kj
78rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 1:30 PM
91kj
78rpm
34%
14mph
Saturday 3/28/20 @ 3:34 PM
✅
133kj
72rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 2:42 PM
97kj
69rpm
39%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 221 kj
Thursday 4/29/21
133 kj
Wednesday 7/14/21
20 min Feel Good Ride
Ally Love
✅ 135 kj
Friday 6/18/21
122 kj
Wednesday 1/20/21
20 min Holiday Ride
Kendall Toole
✅ 149 kj
Tuesday 12/8/20
100 kj
Wednesday 12/9/20
30 min Beyoncé Ride
Ally Love
✅ 217 kj
Friday 11/27/20
134 kj
Saturday 11/14/20
30 min Coldplay Ride
Emma Lovewell
✅ 199 kj
Saturday 11/23/19
166 kj
Monday 11/16/20
20 min 90s Ride
Ally Love
✅ 142 kj
Tuesday 10/20/20
108 kj
Wednesday 10/28/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 139 kj
Thursday 8/13/20
119 kj
Saturday 9/19/20
20 min Pop Ride
Robin Arzón
✅ 129 kj
Thursday 8/20/20
97 kj
Thursday 8/20/20
20 min Hip Hop Ride
Robin Arzón
✅ 143 kj
Thursday 4/16/20
91 kj
Friday 4/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 133 kj
Saturday 3/28/20
97 kj
Saturday 3/28/20