Shake and Bake

Workouts

Monday 10/25/21 @ 7:21 PM
✅
151kj
60rpm
51%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 11/9/21 @ 11:50 PM
131kj
61rpm
49%
15mph
Thursday 5/14/20 @ 5:3 PM
✅
184kj
44rpm
52%
13mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Monday 5/18/20 @ 11:34 AM
175kj
50rpm
48%
13mph
Thursday 4/30/20 @ 8:7 PM
✅
152kj
58rpm
49%
15mph
20 min HIIT Ride
Robin Arzón
Wednesday 12/18/19 @ 1:51 AM
132kj
58rpm
48%
14mph
Thursday 4/16/20 @ 8:15 PM
✅
143kj
78rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:33 AM
124kj
77rpm
40%
16mph
Thursday 3/19/20 @ 10:42 PM
119kj
63rpm
46%
15mph
20 min Pop Ride
Robin Arzón
Friday 4/3/20 @ 10:45 PM
✅
124kj
71rpm
42%
16mph
Tuesday 3/17/20 @ 11:46 PM
✅
212kj
73rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:30 PM
200kj
83rpm
39%
17mph
Tuesday 2/18/20 @ 3:45 AM
102kj
65rpm
46%
16mph
15 min HIIT Ride
Robin Arzón
Thursday 2/27/20 @ 12:19 PM
✅
103kj
62rpm
47%
14mph
Friday 1/17/20 @ 2:23 AM
✅
145kj
63rpm
49%
16mph
20 min HIIT Ride
Robin Arzón
Sunday 2/16/20 @ 10:36 PM
134kj
59rpm
48%
15mph
Friday 11/1/19 @ 1:16 AM
✅
137kj
74rpm
43%
16mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 11/5/19 @ 2:19 AM
115kj
81rpm
38%
16mph
Saturday 10/26/19 @ 1:28 AM
✅
143kj
71rpm
44%
17mph
20 min 80s Ride
Robin Arzón
Monday 10/28/19 @ 10:51 AM
138kj
76rpm
43%
17mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 151 kj
Monday 10/25/21
131 kj
Tuesday 11/9/21
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 184 kj
Thursday 5/14/20
175 kj
Monday 5/18/20
20 min HIIT Ride
Robin Arzón
✅ 152 kj
Thursday 4/30/20
132 kj
Wednesday 12/18/19
20 min Hip Hop Ride
Robin Arzón
✅ 143 kj
Thursday 4/16/20
124 kj
Wednesday 4/15/20
20 min Pop Ride
Robin Arzón
119 kj
Thursday 3/19/20
✅ 124 kj
Friday 4/3/20
30 min Together We Go Far Ride
Robin Arzón
✅ 212 kj
Tuesday 3/17/20
200 kj
Sunday 3/15/20
15 min HIIT Ride
Robin Arzón
102 kj
Tuesday 2/18/20
✅ 103 kj
Thursday 2/27/20
20 min HIIT Ride
Robin Arzón
✅ 145 kj
Friday 1/17/20
134 kj
Sunday 2/16/20
20 min 90s Pop Ride
Robin Arzón
✅ 137 kj
Friday 11/1/19
115 kj
Tuesday 11/5/19
20 min 80s Ride
Robin Arzón
✅ 143 kj
Saturday 10/26/19
138 kj
Monday 10/28/19