Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:19 AM
136kj
74rpm
42%
16mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 5/25/21 @ 10:12 PM
✅
160kj
78rpm
45%
18mph
Friday 11/20/20 @ 4:25 PM
✅
217kj
64rpm
47%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:33 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 9:56 PM
219kj
69rpm
46%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:23 AM
✅
271kj
78rpm
47%
19mph
Wednesday 7/22/20 @ 7:52 PM
208kj
75rpm
42%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 10:59 AM
✅
262kj
83rpm
44%
19mph
Thursday 7/9/20 @ 12:41 AM
154kj
64rpm
47%
16mph
20 min HIIT Ride
Robin Arzón
Saturday 7/11/20 @ 12:29 PM
✅
196kj
81rpm
47%
20mph
Thursday 5/14/20 @ 5:3 PM
184kj
44rpm
52%
13mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/16/20 @ 12:27 PM
✅
248kj
68rpm
49%
18mph
Tuesday 3/17/20 @ 11:46 PM
212kj
73rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
✅
267kj
79rpm
46%
19mph
Friday 12/20/19 @ 3:0 AM
136kj
79rpm
41%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 12/20/19 @ 12:20 PM
✅
154kj
81rpm
43%
18mph
Saturday 10/26/19 @ 1:28 AM
143kj
71rpm
44%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 10/23/19 @ 11:23 AM
✅
162kj
78rpm
45%
18mph
Tuesday 7/16/19 @ 1:21 AM
140kj
65rpm
46%
16mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/5/17 @ 8:44 PM
✅
175kj
72rpm
49%
19mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
136 kj
Wednesday 5/26/21
✅ 160 kj
Tuesday 5/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 217 kj
Friday 11/20/20
kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
219 kj
Saturday 9/12/20
✅ 271 kj
Monday 9/14/20
30 min 90s Hip Hop Ride
Robin Arzón
208 kj
Wednesday 7/22/20
✅ 262 kj
Friday 7/24/20
20 min HIIT Ride
Robin Arzón
154 kj
Thursday 7/9/20
✅ 196 kj
Saturday 7/11/20
30 min Intervals & Arms: Live from Home
Robin Arzón
184 kj
Thursday 5/14/20
✅ 248 kj
Saturday 5/16/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Tuesday 3/17/20
✅ 267 kj
Sunday 3/15/20
20 min 90s Hip Hop Ride
Robin Arzón
136 kj
Friday 12/20/19
✅ 154 kj
Friday 12/20/19
20 min 80s Ride
Robin Arzón
143 kj
Saturday 10/26/19
✅ 162 kj
Wednesday 10/23/19
20 min HIIT Ride
Robin Arzón
140 kj
Tuesday 7/16/19
✅ 175 kj
Wednesday 7/5/17