Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:22 PM
✅
237kj
69rpm
56%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 11:24 AM
99kj
75rpm
35%
14mph
Saturday 10/15/22 @ 12:59 PM
✅
358kj
69rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 10/13/22 @ 10:48 PM
150kj
76rpm
37%
15mph
Thursday 8/19/21 @ 12:11 AM
✅
266kj
81rpm
53%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 5:30 PM
119kj
73rpm
41%
16mph
Friday 4/23/21 @ 4:49 PM
✅
386kj
81rpm
53%
22mph
30 min JLO Ride
Jess & Robin
Wednesday 1/20/21 @ 6:18 PM
153kj
86rpm
40%
15mph
Thursday 4/1/21 @ 4:1 PM
✅
238kj
76rpm
53%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 4/1/21 @ 6:53 PM
119kj
75rpm
40%
16mph
Tuesday 2/9/21 @ 11:50 PM
✅
358kj
74rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 4:26 PM
174kj
76rpm
39%
16mph
Monday 2/1/21 @ 10:17 PM
✅
345kj
73rpm
54%
21mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 8:46 PM
199kj
77rpm
41%
17mph
Saturday 8/15/20 @ 4:17 PM
✅
390kj
75rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Thursday 1/14/21 @ 5:52 PM
156kj
83rpm
43%
15mph
Tuesday 1/12/21 @ 10:44 PM
✅
360kj
70rpm
56%
21mph
30 min EDM/Electronic Dance Ride
Jess King
Wednesday 12/30/20 @ 10:15 PM
168kj
80rpm
44%
16mph
Tuesday 12/1/20 @ 5:12 PM
✅
265kj
75rpm
57%
22mph
20 min Groove Ride
Cody Rigsby
Saturday 1/2/21 @ 10:7 PM
85kj
79rpm
41%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 237 kj
Wednesday 11/9/22
99 kj
Wednesday 9/14/22
30 min Pop Ride
Cody Rigsby
✅ 358 kj
Saturday 10/15/22
150 kj
Thursday 10/13/22
20 min Pop Ride
Cody Rigsby
✅ 266 kj
Thursday 8/19/21
119 kj
Tuesday 6/1/21
30 min JLO Ride
Jess & Robin
✅ 386 kj
Friday 4/23/21
153 kj
Wednesday 1/20/21
20 min 80s Ride
Cody Rigsby
✅ 238 kj
Thursday 4/1/21
119 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
✅ 358 kj
Tuesday 2/9/21
174 kj
Tuesday 2/9/21
30 min The Jess King Experience
Jess King
✅ 345 kj
Monday 2/1/21
199 kj
Friday 1/29/21
30 min Prince Ride
Ally & Emma
✅ 390 kj
Saturday 8/15/20
156 kj
Thursday 1/14/21
30 min EDM/Electronic Dance Ride
Jess King
✅ 360 kj
Tuesday 1/12/21
168 kj
Wednesday 12/30/20
20 min Groove Ride
Cody Rigsby
✅ 265 kj
Tuesday 12/1/20
85 kj
Saturday 1/2/21