Shake and Bake

Workouts

Thursday 8/19/21 @ 8:22 PM
195kj
71rpm
51%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 9:26 PM
110kj
75rpm
39%
16mph
Sunday 9/15/19 @ 2:40 PM
213kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:46 PM
132kj
85rpm
32%
14mph
Thursday 2/11/21 @ 1:35 PM
75kj
87rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/14/21 @ 2:16 AM
44kj
87rpm
31%
14mph
Sunday 10/18/20 @ 1:20 PM
224kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:7 AM
122kj
88rpm
30%
14mph
Friday 9/27/19 @ 1:32 PM
468kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 7:38 PM
287kj
84rpm
33%
14mph
Tuesday 9/15/20 @ 9:57 PM
391kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/15/20 @ 10:6 PM
206kj
87rpm
32%
14mph
Saturday 6/20/20 @ 6:2 PM
107kj
81rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/29/20 @ 12:1 AM
71kj
84rpm
34%
15mph
Thursday 7/16/20 @ 8:26 PM
259kj
78rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 3:49 PM
178kj
76rpm
41%
16mph
Monday 9/16/19 @ 8:40 PM
383kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 9:28 PM
108kj
80rpm
35%
14mph
Thursday 7/4/19 @ 5:13 PM
372kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
195 kj
Thursday 8/19/21
110 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 9/15/19
132 kj
Wednesday 4/21/21
10 min Low Impact Ride
Emma Lovewell
75 kj
Thursday 2/11/21
44 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Sunday 10/18/20
122 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
468 kj
Friday 9/27/19
287 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Tuesday 9/15/20
206 kj
Monday 6/15/20
15 min Low Impact Ride
Emma Lovewell
107 kj
Saturday 6/20/20
71 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
259 kj
Thursday 7/16/20
178 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
383 kj
Monday 9/16/19
108 kj
Sunday 6/21/20
45 min All for One Ride
Cycling Instructors 2019
372 kj
Thursday 7/4/19
233 kj
Saturday 7/6/19