Shake and Bake

Workouts

Saturday 10/31/20 @ 12:4 AM
169kj
86rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 8/30/20 @ 2:28 PM
βœ…
196kj
85rpm
38%
17mph
Saturday 4/15/23 @ 1:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 4:40 PM
βœ…
273kj
80rpm
38%
16mph
Friday 2/3/23 @ 10:11 PM
194kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 5:18 PM
βœ…
259kj
85rpm
35%
15mph
Saturday 10/17/20 @ 12:46 AM
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:54 AM
βœ…
192kj
87rpm
37%
16mph
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:30 AM
βœ…
335kj
82rpm
41%
17mph
Sunday 4/17/22 @ 3:10 AM
181kj
70rpm
43%
16mph
30 min Donna Summer Ride
Cody Rigsby
Friday 3/18/22 @ 3:17 PM
βœ…
208kj
69rpm
45%
17mph
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 6/6/20 @ 2:56 PM
βœ…
186kj
76rpm
41%
16mph
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:12 PM
βœ…
425kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:9 PM
βœ…
319kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:54 PM
βœ…
350kj
83rpm
41%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
169 kj
Saturday 10/31/20
βœ… 196 kj
Sunday 8/30/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
kj
Saturday 4/15/23
βœ… 273 kj
Saturday 4/15/23
45 min Power Zone Ride
Matt Wilpers
194 kj
Friday 2/3/23
βœ… 259 kj
Saturday 2/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 10/17/20
βœ… 192 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Friday 9/23/22
βœ… 335 kj
Wednesday 11/18/20
30 min Donna Summer Ride
Cody Rigsby
181 kj
Sunday 4/17/22
βœ… 208 kj
Friday 3/18/22
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Saturday 1/15/22
βœ… 186 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 2/13/21
βœ… 425 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 2/9/21
βœ… 319 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 2/2/21
βœ… 350 kj
Monday 2/1/21