Shake and Bake

Workouts

Friday 4/8/22 @ 9:6 PM
βœ…
167kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 6:28 PM
116kj
65rpm
37%
13mph
Saturday 3/19/22 @ 5:52 PM
βœ…
155kj
80rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/9/22 @ 11:25 PM
100kj
77rpm
30%
13mph
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 9/3/20 @ 10:24 PM
βœ…
167kj
80rpm
37%
16mph
Wednesday 10/7/20 @ 12:34 AM
171kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 3/17/21 @ 11:35 PM
βœ…
186kj
79rpm
40%
16mph
Saturday 2/13/21 @ 1:59 AM
βœ…
330kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:23 PM
299kj
86rpm
34%
15mph
Tuesday 2/9/21 @ 1:33 AM
βœ…
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 AM
228kj
85rpm
34%
15mph
Saturday 2/6/21 @ 3:21 AM
βœ…
402kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:52 PM
381kj
82rpm
35%
15mph
Tuesday 2/2/21 @ 1:30 AM
βœ…
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 6:37 PM
246kj
79rpm
37%
15mph
Wednesday 9/2/20 @ 12:25 AM
72kj
74rpm
32%
13mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/10/20 @ 4:15 PM
βœ…
78kj
70rpm
35%
13mph
Wednesday 9/23/20 @ 1:1 AM
134kj
77rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:25 PM
βœ…
161kj
78rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 167 kj
Friday 4/8/22
116 kj
Tuesday 9/27/22
30 min Pop Ride
Cody Rigsby
βœ… 155 kj
Saturday 3/19/22
100 kj
Wednesday 3/9/22
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Saturday 1/15/22
βœ… 167 kj
Thursday 9/3/20
30 min Britney Spears Ride
Cody Rigsby
171 kj
Wednesday 10/7/20
βœ… 186 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Saturday 2/13/21
299 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Tuesday 2/9/21
228 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 2/6/21
381 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 254 kj
Tuesday 2/2/21
246 kj
Sunday 1/31/21
20 min 2000s Ride
Cody Rigsby
72 kj
Wednesday 9/2/20
βœ… 78 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Wednesday 9/23/20
βœ… 161 kj
Thursday 9/10/20