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Shake and Bake
runnin4thecrown
πDestin, FLπ
22 π₯
Beat courts_r
VS
courts_r
Calgary
15
Beat runnin4thecrown
Workouts
Next Workouts
Friday 4/8/22 @ 9:6 PM
β
167
kj
78
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/27/22 @ 6:28 PM
116
kj
65
rpm
37
%
13
mph
Saturday 3/19/22 @ 5:52 PM
β
155
kj
80
rpm
37
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 3/9/22 @ 11:25 PM
100
kj
77
rpm
30
%
13
mph
Saturday 1/15/22 @ 3:10 PM
156
kj
77
rpm
38
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Thursday 9/3/20 @ 10:24 PM
β
167
kj
80
rpm
37
%
16
mph
Wednesday 10/7/20 @ 12:34 AM
171
kj
76
rpm
40
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 3/17/21 @ 11:35 PM
β
186
kj
79
rpm
40
%
16
mph
Saturday 2/13/21 @ 1:59 AM
β
330
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/12/21 @ 11:23 PM
299
kj
86
rpm
34
%
15
mph
Tuesday 2/9/21 @ 1:33 AM
β
244
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 12:27 AM
228
kj
85
rpm
34
%
15
mph
Saturday 2/6/21 @ 3:21 AM
β
402
kj
78
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 8:52 PM
381
kj
82
rpm
35
%
15
mph
Tuesday 2/2/21 @ 1:30 AM
β
254
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 6:37 PM
246
kj
79
rpm
37
%
15
mph
Wednesday 9/2/20 @ 12:25 AM
72
kj
74
rpm
32
%
13
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Saturday 10/10/20 @ 4:15 PM
β
78
kj
70
rpm
35
%
13
mph
Wednesday 9/23/20 @ 1:1 AM
134
kj
77
rpm
35
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 9/10/20 @ 10:25 PM
β
161
kj
78
rpm
37
%
15
mph
Next Workouts
runnin4thecrown
πDestin, FLπ
22 π₯
Beat courts_r
VS
courts_r
Calgary
15
Beat runnin4thecrown
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
167
kj
Friday 4/8/22
116
kj
Tuesday 9/27/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
155
kj
Saturday 3/19/22
100
kj
Wednesday 3/9/22
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
156
kj
Saturday 1/15/22
β
167
kj
Thursday 9/3/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
171
kj
Wednesday 10/7/20
β
186
kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
330
kj
Saturday 2/13/21
299
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
244
kj
Tuesday 2/9/21
228
kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
402
kj
Saturday 2/6/21
381
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
254
kj
Tuesday 2/2/21
246
kj
Sunday 1/31/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
72
kj
Wednesday 9/2/20
β
78
kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
134
kj
Wednesday 9/23/20
β
161
kj
Thursday 9/10/20
Next Workouts