Shake and Bake

Workouts

Friday 2/3/23 @ 10:11 PM
194kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 4:34 PM
βœ…
303kj
89rpm
37%
17mph
Tuesday 9/26/23 @ 1:19 AM
144kj
71rpm
38%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 9/14/23 @ 7:26 PM
βœ…
211kj
76rpm
43%
17mph
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 6:56 PM
βœ…
281kj
82rpm
38%
16mph
Saturday 4/15/23 @ 1:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 9:54 PM
βœ…
310kj
85rpm
39%
17mph
Saturday 1/28/23 @ 1:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 11:35 PM
βœ…
310kj
83rpm
40%
17mph
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 4:43 PM
βœ…
342kj
82rpm
41%
18mph
Friday 7/15/22 @ 8:49 PM
278kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 7:0 PM
βœ…
336kj
87rpm
39%
17mph
Saturday 6/11/22 @ 6:55 PM
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/9/21 @ 7:28 PM
βœ…
206kj
74rpm
51%
20mph
Wednesday 10/7/20 @ 12:34 AM
βœ…
171kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/14/20 @ 12:54 AM
159kj
77rpm
38%
15mph
Saturday 9/26/20 @ 12:50 AM
148kj
75rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Monday 10/5/20 @ 11:32 PM
βœ…
228kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
194 kj
Friday 2/3/23
βœ… 303 kj
Tuesday 2/7/23
30 min XOXO, Cody Ride
Cody Rigsby
144 kj
Tuesday 9/26/23
βœ… 211 kj
Thursday 9/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 2/9/21
βœ… 281 kj
Wednesday 7/12/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
kj
Saturday 4/15/23
βœ… 310 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 1/28/23
βœ… 310 kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
288 kj
Friday 9/23/22
βœ… 342 kj
Wednesday 9/14/22
45 min Power Zone Ride
Denis Morton
278 kj
Friday 7/15/22
βœ… 336 kj
Tuesday 5/25/21
20 min FTP Test Ride
Matt Wilpers
178 kj
Saturday 6/11/22
βœ… 206 kj
Wednesday 6/9/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 171 kj
Wednesday 10/7/20
159 kj
Friday 8/14/20
30 min 90s Ride
Cody Rigsby
148 kj
Saturday 9/26/20
βœ… 228 kj
Monday 10/5/20