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Shake and Bake
runnin4thecrown
πDestin, FLπ
0
Beat breakthrudrew
VS
breakthrudrew
Westfield, Nj
45 π₯
Beat runnin4thecrown
Workouts
Next Workouts
Friday 9/23/22 @ 12:59 AM
288
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/15/20 @ 1:59 PM
β
500
kj
80
rpm
50
%
21
mph
Tuesday 7/12/22 @ 1:37 AM
196
kj
80
rpm
38
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Friday 6/12/20 @ 9:20 PM
β
352
kj
80
rpm
51
%
21
mph
Friday 6/24/22 @ 1:29 AM
181
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 4/5/21 @ 1:34 PM
β
346
kj
86
rpm
48
%
21
mph
Saturday 1/15/22 @ 3:10 PM
156
kj
77
rpm
38
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 1:26 AM
β
332
kj
75
rpm
53
%
20
mph
Saturday 10/17/20 @ 12:46 AM
175
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:57 PM
β
326
kj
87
rpm
46
%
20
mph
Saturday 2/13/21 @ 1:59 AM
330
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/11/21 @ 1:3 PM
β
685
kj
81
rpm
50
%
21
mph
Tuesday 2/9/21 @ 1:33 AM
244
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:8 PM
β
534
kj
81
rpm
51
%
21
mph
Tuesday 2/2/21 @ 1:30 AM
254
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 3:19 PM
β
600
kj
80
rpm
53
%
22
mph
Tuesday 11/3/20 @ 1:39 AM
144
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 9/9/20 @ 12:36 PM
β
324
kj
88
rpm
46
%
20
mph
Saturday 10/31/20 @ 12:4 AM
169
kj
86
rpm
35
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/3/20 @ 8:3 PM
β
346
kj
84
rpm
49
%
21
mph
Next Workouts
runnin4thecrown
πDestin, FLπ
0
Beat breakthrudrew
VS
breakthrudrew
Westfield, Nj
45 π₯
Beat runnin4thecrown
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Friday 9/23/22
β
500
kj
Sunday 11/15/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
196
kj
Tuesday 7/12/22
β
352
kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
181
kj
Friday 6/24/22
β
346
kj
Monday 4/5/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
156
kj
Saturday 1/15/22
β
332
kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Saturday 10/17/20
β
326
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 2/13/21
β
685
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Tuesday 2/9/21
β
534
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Tuesday 2/2/21
β
600
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
144
kj
Tuesday 11/3/20
β
324
kj
Wednesday 9/9/20
30 min Power Zone Ride
Denis Morton
View Class
Share
169
kj
Saturday 10/31/20
β
346
kj
Monday 8/3/20
Next Workouts