Shake and Bake

Workouts

Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
βœ…
316kj
79rpm
41%
17mph
Sunday 4/17/22 @ 3:10 AM
181kj
70rpm
43%
16mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/17/22 @ 3:15 PM
βœ…
182kj
71rpm
42%
16mph
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
βœ…
192kj
78rpm
41%
16mph
Wednesday 10/7/20 @ 12:34 AM
171kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:1 PM
βœ…
200kj
78rpm
41%
17mph
Saturday 6/26/21 @ 3:14 PM
βœ…
107kj
75rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:36 PM
99kj
74rpm
37%
14mph
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
βœ…
394kj
74rpm
42%
17mph
Friday 2/12/21 @ 1:43 AM
βœ…
183kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
βœ…
311kj
79rpm
41%
17mph
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
βœ…
320kj
79rpm
40%
17mph
Saturday 10/17/20 @ 12:46 AM
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
βœ…
186kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Friday 9/23/22
βœ… 316 kj
Tuesday 3/24/20
30 min Donna Summer Ride
Cody Rigsby
181 kj
Sunday 4/17/22
βœ… 182 kj
Thursday 3/17/22
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Saturday 1/15/22
βœ… 192 kj
Sunday 1/19/20
30 min Britney Spears Ride
Cody Rigsby
171 kj
Wednesday 10/7/20
βœ… 200 kj
Wednesday 12/2/20
20 min 2000s Ride
Cody Rigsby
βœ… 107 kj
Saturday 6/26/21
99 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 2/13/21
βœ… 394 kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Friday 2/12/21
175 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 2/9/21
βœ… 311 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 2/2/21
βœ… 320 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 10/17/20
βœ… 186 kj
Monday 10/26/20