Shake and Bake

Workouts

Friday 9/23/22 @ 12:59 AM
βœ…
288kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
Friday 7/15/22 @ 8:49 PM
βœ…
278kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:6 PM
273kj
79rpm
39%
16mph
Saturday 6/11/22 @ 6:55 PM
βœ…
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 9/6/20 @ 11:55 AM
βœ…
213kj
74rpm
44%
17mph
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:57 PM
βœ…
352kj
83rpm
38%
16mph
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:17 PM
βœ…
263kj
79rpm
38%
16mph
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:56 PM
βœ…
447kj
78rpm
39%
16mph
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 1:41 PM
βœ…
288kj
79rpm
40%
17mph
Friday 10/16/20 @ 12:48 AM
88kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 8/13/20 @ 11:49 AM
βœ…
101kj
83rpm
35%
15mph
Wednesday 9/2/20 @ 12:25 AM
72kj
74rpm
32%
13mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 10:7 AM
βœ…
132kj
70rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 288 kj
Friday 9/23/22
272 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
βœ… 278 kj
Friday 7/15/22
273 kj
Thursday 12/3/20
20 min FTP Test Ride
Matt Wilpers
βœ… 178 kj
Saturday 6/11/22
173 kj
Saturday 3/13/21
30 min Lady Gaga Ride
Cody Rigsby
156 kj
Saturday 1/15/22
βœ… 213 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 2/13/21
βœ… 352 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 2/9/21
βœ… 263 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 2/6/21
βœ… 447 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 2/2/21
βœ… 288 kj
Sunday 1/31/21
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Friday 10/16/20
βœ… 101 kj
Thursday 8/13/20
20 min 2000s Ride
Cody Rigsby
72 kj
Wednesday 9/2/20
βœ… 132 kj
Thursday 8/27/20