Shake and Bake
Workouts
Saturday 9/16/23 @ 2:45 PM
✅
229kj
58rpm
53%
18mph
Thursday 10/15/20 @ 2:41 PM
106kj
72rpm
33%
13mph
Sunday 3/28/21 @ 5:17 PM
✅
63kj
84rpm
38%
16mph
Friday 1/15/21 @ 2:53 PM
23kj
73rpm
26%
10mph
Wednesday 2/17/21 @ 12:24 AM
✅
231kj
87rpm
42%
18mph
Wednesday 2/17/21 @ 12:21 AM
159kj
71rpm
40%
15mph
Saturday 2/13/21 @ 10:25 AM
✅
199kj
84rpm
39%
17mph
Wednesday 12/30/20 @ 12:22 AM
162kj
65rpm
43%
16mph
Thursday 9/10/20 @ 3:29 PM
✅
259kj
73rpm
49%
19mph
Thursday 9/10/20 @ 3:26 PM
173kj
69rpm
43%
16mph
Tuesday 1/5/21 @ 9:57 AM
✅
183kj
75rpm
41%
16mph
Monday 1/4/21 @ 4:21 PM
172kj
73rpm
42%
16mph
Wednesday 7/15/20 @ 11:24 PM
✅
236kj
78rpm
45%
18mph
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
Tuesday 7/14/20 @ 4:54 PM
✅
135kj
78rpm
41%
17mph
Sunday 6/28/20 @ 4:0 PM
127kj
75rpm
42%
17mph
Tuesday 7/7/20 @ 9:17 AM
✅
305kj
76rpm
43%
17mph
Thursday 4/9/20 @ 4:13 PM
188kj
67rpm
38%
14mph
Thursday 6/18/20 @ 3:8 PM
✅
70kj
79rpm
35%
15mph
Saturday 4/11/20 @ 1:44 PM
50kj
72rpm
32%
13mph
Workouts
162
kj
Wednesday 12/30/20
179
kj
Friday 7/17/20
188
kj
Thursday 4/9/20