Shake and Bake
Workouts
Saturday 9/16/23 @ 2:45 PM
229kj
58rpm
53%
18mph
Monday 10/19/20 @ 3:45 PM
✅
247kj
86rpm
43%
18mph
Monday 6/22/20 @ 12:22 AM
537kj
80rpm
39%
16mph
Saturday 4/11/20 @ 3:55 PM
✅
803kj
86rpm
43%
19mph
Tuesday 1/5/21 @ 9:57 AM
183kj
75rpm
41%
16mph
Monday 1/4/21 @ 9:50 PM
✅
269kj
76rpm
48%
19mph
Friday 1/1/21 @ 6:9 PM
325kj
79rpm
43%
17mph
Thursday 12/31/20 @ 11:23 PM
✅
355kj
77rpm
45%
18mph
Thursday 11/26/20 @ 3:57 PM
326kj
77rpm
45%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
366kj
87rpm
43%
19mph
Tuesday 9/29/20 @ 2:36 PM
65kj
53rpm
54%
16mph
Sunday 3/29/20 @ 4:55 PM
✅
106kj
72rpm
54%
20mph
Saturday 8/15/20 @ 11:20 PM
210kj
80rpm
42%
17mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Friday 7/31/20 @ 5:18 PM
184kj
76rpm
40%
16mph
Friday 7/31/20 @ 8:19 PM
✅
226kj
78rpm
44%
18mph
Monday 5/25/20 @ 9:22 AM
kj
rpm
%
0mph
Sunday 3/1/20 @ 11:42 PM
✅
523kj
81rpm
45%
19mph
Thursday 4/2/20 @ 3:52 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 3:50 PM
✅
425kj
82rpm
46%
19mph
Workouts
537
kj
Monday 6/22/20
325
kj
Friday 1/1/21
326
kj
Thursday 11/26/20