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Shake and Bake
runbikeash
Alex, VA
3
Beat allegedlyamymac
VS
allegedlyamymac
Northern VA
10 🔥
Beat runbikeash
Workouts
Next Workouts
Saturday 11/28/20 @ 7:49 PM
41
kj
76
rpm
33
%
13
mph
10 min Low Impact Ride
Kendall Toole
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Wednesday 5/12/21 @ 8:34 PM
✅
72
kj
75
rpm
43
%
17
mph
Thursday 3/18/21 @ 7:11 PM
165
kj
80
rpm
45
%
18
mph
20 min 90s Ride
Cody Rigsby
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Thursday 4/29/21 @ 11:54 AM
✅
173
kj
78
rpm
46
%
19
mph
Sunday 3/28/21 @ 6:45 PM
46
kj
77
rpm
34
%
14
mph
10 min Low Impact
Ben Alldis
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Thursday 4/22/21 @ 1:29 PM
✅
59
kj
87
rpm
36
%
16
mph
Sunday 3/28/21 @ 6:34 PM
57
kj
71
rpm
40
%
15
mph
10 min Climb Ride
Kendall Toole
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Monday 1/4/21 @ 6:50 PM
✅
86
kj
76
rpm
47
%
19
mph
Thursday 1/7/21 @ 2:26 PM
163
kj
78
rpm
38
%
16
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Sunday 3/28/21 @ 3:42 PM
✅
188
kj
75
rpm
41
%
16
mph
Saturday 2/27/21 @ 9:58 AM
178
kj
72
rpm
42
%
16
mph
30 min Low Impact Ride
Hannah Corbin
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Sunday 2/28/21 @ 4:10 PM
✅
205
kj
74
rpm
43
%
17
mph
Sunday 1/3/21 @ 7:10 PM
49
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 7/3/20 @ 7:14 PM
✅
62
kj
77
rpm
41
%
17
mph
Wednesday 11/11/20 @ 12:29 AM
✅
231
kj
77
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 4:1 PM
214
kj
73
rpm
45
%
17
mph
Wednesday 7/15/20 @ 11:24 PM
✅
236
kj
78
rpm
45
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 8:44 AM
228
kj
74
rpm
46
%
18
mph
Thursday 6/18/20 @ 3:8 PM
70
kj
79
rpm
35
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Friday 4/24/20 @ 3:51 PM
✅
77
kj
71
rpm
40
%
15
mph
Next Workouts
runbikeash
Alex, VA
3
Beat allegedlyamymac
VS
allegedlyamymac
Northern VA
10 🔥
Beat runbikeash
Workouts
Next Workouts
10 min Low Impact Ride
Kendall Toole
View Class
Share
41
kj
Saturday 11/28/20
✅
72
kj
Wednesday 5/12/21
20 min 90s Ride
Cody Rigsby
View Class
Share
165
kj
Thursday 3/18/21
✅
173
kj
Thursday 4/29/21
10 min Low Impact
Ben Alldis
View Class
Share
46
kj
Sunday 3/28/21
✅
59
kj
Thursday 4/22/21
10 min Climb Ride
Kendall Toole
View Class
Share
57
kj
Sunday 3/28/21
✅
86
kj
Monday 1/4/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
163
kj
Thursday 1/7/21
✅
188
kj
Sunday 3/28/21
30 min Low Impact Ride
Hannah Corbin
View Class
Share
178
kj
Saturday 2/27/21
✅
205
kj
Sunday 2/28/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Sunday 1/3/21
✅
62
kj
Friday 7/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
✅
231
kj
Wednesday 11/11/20
214
kj
Tuesday 11/10/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
236
kj
Wednesday 7/15/20
228
kj
Thursday 7/16/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
70
kj
Thursday 6/18/20
✅
77
kj
Friday 4/24/20
Next Workouts