Shake and Bake
Workouts
Tuesday 12/8/20 @ 9:9 PM
✅
326kj
88rpm
37%
17mph
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Friday 1/28/22 @ 8:36 PM
474kj
80rpm
39%
16mph
Sunday 1/30/22 @ 12:56 PM
✅
524kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 12:12 PM
282kj
80rpm
40%
16mph
Wednesday 1/20/21 @ 1:53 PM
✅
300kj
82rpm
39%
17mph
Tuesday 8/3/21 @ 10:24 AM
189kj
81rpm
38%
16mph
Tuesday 8/3/21 @ 10:48 AM
✅
194kj
85rpm
38%
16mph
Thursday 5/20/21 @ 10:37 AM
275kj
75rpm
38%
15mph
Monday 5/17/21 @ 10:57 AM
✅
321kj
83rpm
39%
17mph
Monday 4/12/21 @ 8:23 PM
✅
314kj
83rpm
37%
16mph
Monday 5/4/20 @ 12:5 PM
285kj
86rpm
35%
15mph
Monday 3/8/21 @ 11:2 AM
284kj
81rpm
39%
16mph
Monday 3/8/21 @ 10:26 PM
✅
300kj
81rpm
39%
17mph
Wednesday 1/27/21 @ 11:8 AM
290kj
83rpm
39%
17mph
Wednesday 1/27/21 @ 6:44 PM
✅
309kj
84rpm
39%
17mph
Thursday 9/3/20 @ 11:36 AM
✅
285kj
82rpm
38%
16mph
Tuesday 5/28/19 @ 10:40 PM
248kj
78rpm
38%
16mph
Monday 8/31/20 @ 8:3 PM
331kj
80rpm
41%
17mph
Friday 8/28/20 @ 10:41 AM
✅
331kj
85rpm
39%
17mph
Workouts
474
kj
Friday 1/28/22
282
kj
Tuesday 1/19/21
189
kj
Tuesday 8/3/21
284
kj
Monday 3/8/21
290
kj
Wednesday 1/27/21
248
kj
Tuesday 5/28/19