Shake and Bake

Workouts

Wednesday 1/18/23 @ 12:45 PM
✅
448kj
72rpm
51%
20mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 12/27/22 @ 7:7 PM
308kj
66rpm
40%
14mph
Sunday 1/8/23 @ 3:5 PM
✅
261kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 6:20 PM
210kj
70rpm
41%
15mph
Thursday 2/17/22 @ 12:56 PM
✅
193kj
73rpm
49%
20mph
20 min HIIT Ride
Cody Rigsby
Wednesday 2/16/22 @ 1:52 PM
166kj
68rpm
47%
17mph
Friday 2/11/22 @ 12:25 PM
✅
404kj
75rpm
47%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 1/23/22 @ 5:8 PM
330kj
70rpm
42%
16mph
Saturday 1/1/22 @ 6:27 PM
✅
492kj
78rpm
50%
21mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 6:27 PM
375kj
72rpm
48%
18mph
Sunday 6/13/21 @ 3:6 PM
✅
183kj
75rpm
46%
18mph
20 min HIIT Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 PM
162kj
86rpm
38%
17mph
Monday 3/29/21 @ 11:59 AM
✅
316kj
76rpm
51%
20mph
30 min Premiere Ride
Bradley Rose
Saturday 4/3/21 @ 5:25 PM
228kj
66rpm
46%
16mph
Sunday 2/7/21 @ 5:39 PM
✅
454kj
80rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 6:6 PM
410kj
75rpm
48%
19mph
Friday 6/19/20 @ 1:35 AM
103kj
78rpm
29%
12mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 1:35 AM
✅
234kj
71rpm
47%
17mph
Monday 5/18/20 @ 3:17 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Monday 5/18/20 @ 3:17 PM
✅
231kj
69rpm
43%
16mph

Workouts

45 min HIIT & Hills Ride
Hannah Frankson
✅ 448 kj
Wednesday 1/18/23
308 kj
Tuesday 12/27/22
30 min Live DJ Ride
Cody Rigsby
✅ 261 kj
Sunday 1/8/23
210 kj
Monday 1/9/23
20 min HIIT Ride
Cody Rigsby
✅ 193 kj
Thursday 2/17/22
166 kj
Wednesday 2/16/22
45 min HIIT & Hills Ride
Hannah Frankson
✅ 404 kj
Friday 2/11/22
330 kj
Sunday 1/23/22
45 min JKE: New Year's Eve Special
Jess King
✅ 492 kj
Saturday 1/1/22
375 kj
Saturday 1/1/22
20 min HIIT Ride
Matt Wilpers
✅ 183 kj
Sunday 6/13/21
162 kj
Friday 6/11/21
30 min Premiere Ride
Bradley Rose
✅ 316 kj
Monday 3/29/21
228 kj
Saturday 4/3/21
45 min Club Bangers Ride
Alex Toussaint
✅ 454 kj
Sunday 2/7/21
410 kj
Sunday 2/7/21
30 min HIIT & Hills Ride
Cody Rigsby
103 kj
Friday 6/19/20
✅ 234 kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
kj
Monday 5/18/20
✅ 231 kj
Monday 5/18/20