Shake and Bake
Workouts
Wednesday 10/20/21 @ 10:4 PM
✅
231kj
84rpm
48%
21mph
Sunday 8/15/21 @ 4:55 PM
228kj
76rpm
53%
21mph
Monday 9/13/21 @ 9:3 PM
386kj
91rpm
48%
22mph
Tuesday 9/14/21 @ 9:49 PM
✅
407kj
74rpm
58%
22mph
Monday 2/1/21 @ 10:52 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 9:42 PM
✅
386kj
70rpm
59%
22mph
Tuesday 8/25/20 @ 11:19 AM
✅
486kj
83rpm
57%
24mph
Tuesday 8/18/20 @ 9:36 PM
421kj
68rpm
62%
23mph
Monday 5/4/20 @ 7:59 PM
✅
439kj
84rpm
53%
23mph
Friday 5/1/20 @ 1:58 PM
412kj
79rpm
56%
23mph
Saturday 4/25/20 @ 3:29 PM
✅
436kj
95rpm
49%
23mph
Friday 4/24/20 @ 1:58 PM
421kj
79rpm
56%
23mph
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
Monday 4/13/20 @ 8:49 PM
424kj
76rpm
58%
23mph
Monday 3/16/20 @ 7:35 PM
✅
340kj
82rpm
59%
24mph
Thursday 3/19/20 @ 8:29 PM
251kj
79rpm
54%
22mph
Wednesday 3/18/20 @ 8:47 PM
✅
466kj
94rpm
51%
23mph
Tuesday 3/17/20 @ 4:30 PM
414kj
79rpm
56%
23mph
Monday 3/9/20 @ 9:7 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 5:59 PM
✅
568kj
73rpm
57%
22mph
Workouts
412
kj
Friday 5/1/20
421
kj
Friday 4/24/20