Shake and Bake

Workouts

Thursday 3/4/21 @ 8:19 PM
✅
297kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Wednesday 1/20/21 @ 8:21 PM
✅
301kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Monday 8/31/20 @ 4:36 PM
✅
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Monday 9/30/19 @ 9:35 PM
✅
404kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Monday 7/6/20 @ 2:38 PM
✅
474kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Wednesday 10/14/20 @ 4:29 PM
✅
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Tuesday 2/9/21 @ 5:54 PM
✅
406kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Sunday 2/7/21 @ 6:9 PM
✅
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Wednesday 1/27/21 @ 6:28 PM
✅
301kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
Tuesday 4/3/18 @ 12:52 PM
✅
198kj
83rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/4/18 @ 1:33 PM
141kj
73rpm
37%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 297 kj
Thursday 3/4/21
205 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Wednesday 1/20/21
176 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 8/31/20
200 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 9/30/19
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 7/6/20
239 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Wednesday 10/14/20
160 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Tuesday 2/9/21
191 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 2/7/21
146 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Wednesday 1/27/21
143 kj
Wednesday 1/27/21
30 min Fresh Friday Ride
Denis Morton
✅ 198 kj
Tuesday 4/3/18
141 kj
Wednesday 4/4/18