Shake and Bake
Workouts
Monday 7/6/20 @ 2:38 PM
474kj
85rpm
42%
18mph
Saturday 5/22/21 @ 3:55 PM
✅
517kj
81rpm
44%
19mph
Tuesday 7/21/20 @ 6:30 PM
195kj
93rpm
36%
17mph
Sunday 3/14/21 @ 1:49 AM
✅
254kj
87rpm
42%
19mph
Thursday 3/4/21 @ 8:19 PM
297kj
83rpm
34%
15mph
Monday 12/7/20 @ 9:42 PM
✅
415kj
83rpm
42%
18mph
Sunday 2/7/21 @ 6:9 PM
309kj
86rpm
39%
17mph
Monday 2/8/21 @ 9:43 PM
✅
429kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 6:28 PM
301kj
93rpm
36%
17mph
Wednesday 1/27/21 @ 8:10 PM
✅
408kj
83rpm
44%
19mph
Wednesday 1/20/21 @ 8:21 PM
301kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 8:19 PM
✅
402kj
79rpm
46%
19mph
Monday 8/31/20 @ 4:36 PM
350kj
84rpm
41%
18mph
Thursday 9/3/20 @ 7:42 PM
✅
445kj
81rpm
46%
20mph
Sunday 5/17/20 @ 3:50 PM
177kj
70rpm
50%
18mph
Sunday 8/18/19 @ 4:13 PM
✅
192kj
79rpm
48%
20mph
Monday 5/4/20 @ 2:0 PM
328kj
88rpm
37%
17mph
Tuesday 5/5/20 @ 6:51 PM
✅
399kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 2:8 PM
323kj
87rpm
39%
17mph
Friday 4/10/20 @ 12:17 AM
✅
391kj
83rpm
44%
19mph
Workouts
195
kj
Tuesday 7/21/20
309
kj
Sunday 2/7/21
301
kj
Wednesday 1/27/21
301
kj
Wednesday 1/20/21