Shake and Bake

Workouts

Sunday 4/17/22 @ 10:9 AM
✅
374kj
79rpm
45%
18mph
45 min Pop Ride
Kendall Toole
Tuesday 11/9/21 @ 3:44 PM
kj
rpm
%
0mph
Saturday 4/2/22 @ 9:48 AM
✅
372kj
79rpm
44%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 4/12/21 @ 1:44 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:24 PM
✅
262kj
67rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 8/2/21 @ 12:13 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 1:26 PM
✅
243kj
72rpm
40%
15mph
45 min Pop Ride
Kendall Toole
Friday 6/25/21 @ 12:31 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 10:40 AM
✅
242kj
72rpm
40%
15mph
45 min Hip Hop Ride
Kendall Toole
Monday 5/24/21 @ 1:27 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 11:55 AM
✅
233kj
68rpm
41%
15mph
45 min Pop Ride
Kendall Toole
Tuesday 3/30/21 @ 11:44 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 9:35 AM
✅
172kj
74rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 5:46 PM
✅
117kj
68rpm
43%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 12:53 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 12:56 PM
✅
167kj
71rpm
41%
15mph
30 min Rock Ride
Kendall Toole
Monday 12/21/20 @ 5:30 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:37 AM
✅
157kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 2:0 PM
kj
rpm
%
0mph

Workouts

45 min Pop Ride
Kendall Toole
✅ 374 kj
Sunday 4/17/22
kj
Tuesday 11/9/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 372 kj
Saturday 4/2/22
kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 262 kj
Saturday 2/27/21
kj
Monday 8/2/21
45 min Pop Ride
Kendall Toole
✅ 243 kj
Sunday 5/16/21
kj
Friday 6/25/21
45 min Hip Hop Ride
Kendall Toole
✅ 242 kj
Sunday 6/6/21
kj
Monday 5/24/21
45 min Pop Ride
Kendall Toole
✅ 233 kj
Sunday 3/28/21
kj
Tuesday 3/30/21
30 min Britney Spears Ride
Cody Rigsby
✅ 172 kj
Thursday 7/16/20
kj
Friday 7/17/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 117 kj
Friday 2/12/21
kj
Monday 2/8/21
30 min Rock Ride
Kendall Toole
✅ 167 kj
Sunday 12/20/20
kj
Monday 12/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Friday 9/11/20
kj
Saturday 9/12/20