Shake and Bake
Workouts
Saturday 12/4/21 @ 8:44 PM
195kj
82rpm
39%
17mph
Friday 5/12/23 @ 7:5 PM
✅
209kj
83rpm
39%
17mph
Thursday 2/18/21 @ 8:15 PM
201kj
85rpm
39%
17mph
Monday 10/3/22 @ 11:22 PM
✅
220kj
87rpm
39%
17mph
Saturday 4/24/21 @ 7:0 PM
200kj
83rpm
39%
17mph
Friday 8/20/21 @ 8:0 PM
✅
213kj
90rpm
38%
17mph
Friday 3/26/21 @ 7:26 PM
187kj
80rpm
38%
16mph
Friday 7/30/21 @ 11:30 AM
✅
213kj
87rpm
39%
17mph
Wednesday 12/30/20 @ 8:0 PM
200kj
76rpm
49%
20mph
Wednesday 10/21/20 @ 1:7 AM
✅
222kj
83rpm
49%
21mph
Thursday 1/21/21 @ 8:39 PM
195kj
82rpm
39%
17mph
Sunday 3/7/21 @ 1:46 PM
✅
217kj
88rpm
39%
17mph
Sunday 12/20/20 @ 7:48 PM
288kj
80rpm
40%
17mph
Monday 1/18/21 @ 11:52 AM
✅
343kj
88rpm
40%
18mph
Wednesday 12/16/20 @ 11:32 AM
209kj
80rpm
41%
17mph
Monday 12/28/20 @ 7:46 PM
✅
238kj
84rpm
42%
18mph
Sunday 11/22/20 @ 7:2 PM
171kj
75rpm
47%
19mph
Friday 5/8/20 @ 12:46 AM
✅
178kj
93rpm
41%
19mph
Saturday 6/27/20 @ 5:44 PM
248kj
72rpm
40%
15mph
Friday 4/10/20 @ 10:48 AM
✅
249kj
64rpm
43%
15mph
Workouts
195
kj
Saturday 12/4/21
201
kj
Thursday 2/18/21
200
kj
Saturday 4/24/21
187
kj
Friday 3/26/21
200
kj
Wednesday 12/30/20
195
kj
Thursday 1/21/21
288
kj
Sunday 12/20/20
209
kj
Wednesday 12/16/20
248
kj
Saturday 6/27/20