Shake and Bake

Workouts

Wednesday 3/27/24 @ 7:55 PM
✅
301kj
74rpm
50%
20mph
30 min Hip Hop Ride
Emma Lovewell
Saturday 3/23/24 @ 5:56 PM
298kj
86rpm
45%
20mph
Thursday 1/4/24 @ 7:21 PM
✅
295kj
70rpm
52%
20mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 1/6/24 @ 6:29 PM
290kj
80rpm
47%
19mph
Tuesday 1/2/24 @ 2:42 AM
✅
197kj
75rpm
49%
20mph
20 min 2000s Hip Hop Ride
Kendall Toole
Sunday 11/19/23 @ 5:56 PM
189kj
83rpm
44%
19mph
Monday 6/26/23 @ 1:28 AM
✅
200kj
77rpm
49%
20mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 1/7/23 @ 6:48 PM
192kj
83rpm
45%
19mph
Thursday 5/25/23 @ 11:54 PM
✅
200kj
78rpm
49%
20mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 6/3/23 @ 6:14 PM
195kj
87rpm
44%
19mph
Monday 4/25/22 @ 11:53 PM
✅
210kj
76rpm
50%
20mph
20 min New Tracks Ride
Emma Lovewell
Monday 4/25/22 @ 8:11 PM
189kj
83rpm
45%
19mph
Wednesday 2/2/22 @ 12:14 AM
✅
318kj
73rpm
52%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/5/22 @ 5:34 PM
303kj
84rpm
45%
20mph
Saturday 10/23/21 @ 2:26 AM
200kj
76rpm
49%
20mph
20 min New Tracks Ride
Emma Lovewell
Wednesday 8/4/21 @ 11:54 PM
✅
201kj
84rpm
46%
20mph
Monday 10/4/21 @ 12:24 AM
✅
212kj
75rpm
52%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 12:18 AM
178kj
77rpm
47%
18mph
Monday 1/18/21 @ 1:19 AM
244kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/26/21 @ 11:24 PM
✅
272kj
67rpm
50%
18mph

Workouts

30 min Hip Hop Ride
Emma Lovewell
✅ 301 kj
Wednesday 3/27/24
298 kj
Saturday 3/23/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 295 kj
Thursday 1/4/24
290 kj
Saturday 1/6/24
20 min 2000s Hip Hop Ride
Kendall Toole
✅ 197 kj
Tuesday 1/2/24
189 kj
Sunday 11/19/23
20 min 2000s Hip Hop Ride
Emma Lovewell
✅ 200 kj
Monday 6/26/23
192 kj
Saturday 1/7/23
20 min Hip Hop Ride
Emma Lovewell
✅ 200 kj
Thursday 5/25/23
195 kj
Saturday 6/3/23
20 min New Tracks Ride
Emma Lovewell
✅ 210 kj
Monday 4/25/22
189 kj
Monday 4/25/22
30 min Hip Hop Ride
Kendall Toole
✅ 318 kj
Wednesday 2/2/22
303 kj
Saturday 2/5/22
20 min New Tracks Ride
Emma Lovewell
200 kj
Saturday 10/23/21
✅ 201 kj
Wednesday 8/4/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 212 kj
Monday 10/4/21
178 kj
Wednesday 9/15/21
30 min Intervals & Arms Ride
Cody Rigsby
244 kj
Monday 1/18/21
✅ 272 kj
Tuesday 1/26/21