Shake and Bake
Workouts
Monday 8/19/24 @ 8:12 PM
217kj
75rpm
44%
17mph
Friday 8/2/24 @ 2:54 PM
✅
433kj
73rpm
60%
23mph
Wednesday 9/22/21 @ 10:16 PM
259kj
67rpm
50%
18mph
Monday 9/13/21 @ 7:43 PM
✅
509kj
77rpm
60%
24mph
Monday 3/15/21 @ 5:13 PM
262kj
68rpm
44%
16mph
Tuesday 7/13/21 @ 8:57 PM
✅
781kj
80rpm
61%
24mph
Saturday 1/23/21 @ 10:36 PM
360kj
76rpm
46%
18mph
Monday 11/23/20 @ 8:51 PM
✅
728kj
80rpm
59%
24mph
Thursday 12/17/20 @ 9:50 PM
528kj
59rpm
68%
21mph
Saturday 8/1/20 @ 4:56 PM
✅
754kj
79rpm
60%
24mph
Tuesday 11/17/20 @ 4:50 PM
363kj
65rpm
63%
21mph
Thursday 11/19/20 @ 11:13 AM
✅
507kj
76rpm
62%
24mph
Saturday 8/15/20 @ 11:52 PM
431kj
50rpm
85%
23mph
Saturday 8/15/20 @ 4:56 PM
✅
449kj
76rpm
59%
23mph
Thursday 6/18/20 @ 10:2 PM
379kj
67rpm
63%
22mph
Thursday 6/25/20 @ 8:22 PM
✅
461kj
79rpm
57%
23mph
Monday 6/22/20 @ 11:42 PM
450kj
58rpm
77%
23mph
Friday 6/19/20 @ 6:30 PM
✅
509kj
79rpm
60%
24mph
Wednesday 5/27/20 @ 12:5 AM
385kj
75rpm
57%
22mph
Saturday 5/30/20 @ 3:30 PM
✅
434kj
82rpm
55%
23mph
Workouts
262
kj
Monday 3/15/21
379
kj
Thursday 6/18/20
385
kj
Wednesday 5/27/20