Shake and Bake

Workouts

Monday 5/30/22 @ 7:0 PM
✅
152kj
84rpm
41%
18mph
20 min Recovery Ride
Alex Toussaint
Wednesday 5/11/22 @ 11:23 AM
111kj
81rpm
37%
16mph
Saturday 4/30/22 @ 12:55 AM
✅
174kj
79rpm
45%
19mph
20 min HIIT Ride
Sam Yo
Saturday 5/14/22 @ 11:51 AM
124kj
78rpm
39%
16mph
Thursday 3/31/22 @ 8:36 AM
✅
121kj
71rpm
42%
16mph
20 min Recovery Ride
Sam Yo
Tuesday 4/12/22 @ 4:24 PM
92kj
79rpm
34%
14mph
Wednesday 4/28/21 @ 8:16 PM
✅
211kj
69rpm
46%
17mph
30 min Low Impact Ride
Sam Yo
Thursday 4/22/21 @ 12:13 PM
173kj
80rpm
38%
16mph
Monday 4/12/21 @ 6:27 PM
✅
317kj
72rpm
45%
17mph
45 min Low Impact Ride
Sam Yo
Friday 11/13/20 @ 12:48 PM
262kj
79rpm
39%
16mph
Saturday 1/16/21 @ 7:45 PM
✅
485kj
76rpm
51%
20mph
45 min 2010s Ride
Hannah Frankson
Saturday 10/31/20 @ 11:29 AM
272kj
70rpm
43%
16mph
Tuesday 12/22/20 @ 6:50 PM
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 12:57 PM
✅
60kj
82rpm
38%
16mph
Sunday 1/10/21 @ 7:11 PM
✅
355kj
62rpm
53%
18mph
45 min Low Impact Ride
Christine D'Ercole
Friday 11/20/20 @ 1:45 PM
257kj
76rpm
40%
16mph
Friday 11/13/20 @ 12:28 AM
✅
201kj
72rpm
44%
17mph
30 min Low Impact Ride
Sam Yo
Monday 10/5/20 @ 12:29 PM
184kj
81rpm
39%
16mph
Saturday 8/1/20 @ 11:57 PM
✅
190kj
69rpm
52%
20mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 8/5/20 @ 9:52 AM
106kj
76rpm
38%
15mph

Workouts

20 min Recovery Ride
Alex Toussaint
✅ 152 kj
Monday 5/30/22
111 kj
Wednesday 5/11/22
20 min HIIT Ride
Sam Yo
✅ 174 kj
Saturday 4/30/22
124 kj
Saturday 5/14/22
20 min Recovery Ride
Sam Yo
✅ 121 kj
Thursday 3/31/22
92 kj
Tuesday 4/12/22
30 min Low Impact Ride
Sam Yo
✅ 211 kj
Wednesday 4/28/21
173 kj
Thursday 4/22/21
45 min Low Impact Ride
Sam Yo
✅ 317 kj
Monday 4/12/21
262 kj
Friday 11/13/20
45 min 2010s Ride
Hannah Frankson
✅ 485 kj
Saturday 1/16/21
272 kj
Saturday 10/31/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Tuesday 12/22/20
✅ 60 kj
Monday 1/11/21
45 min Low Impact Ride
Christine D'Ercole
✅ 355 kj
Sunday 1/10/21
257 kj
Friday 11/20/20
30 min Low Impact Ride
Sam Yo
✅ 201 kj
Friday 11/13/20
184 kj
Monday 10/5/20
20 min Low Impact Ride
Hannah Frankson
✅ 190 kj
Saturday 8/1/20
106 kj
Wednesday 8/5/20