Shake and Bake

Workouts

Monday 1/8/24 @ 11:58 PM
209kj
60rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 12:43 PM
βœ…
326kj
84rpm
47%
21mph
Monday 1/9/23 @ 11:57 PM
306kj
53rpm
64%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/3/23 @ 4:2 PM
βœ…
322kj
87rpm
45%
20mph
Sunday 4/30/23 @ 6:21 PM
βœ…
307kj
59rpm
59%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/17/22 @ 12:47 PM
304kj
74rpm
51%
20mph
Tuesday 4/26/22 @ 1:57 AM
208kj
55rpm
63%
20mph
20 min 2000s Ride
Alex Toussaint
Tuesday 4/12/22 @ 10:48 AM
βœ…
233kj
91rpm
45%
21mph
Sunday 3/6/22 @ 6:25 PM
302kj
47rpm
69%
20mph
30 min Classic Rock Ride
Kendall Toole
Friday 3/11/22 @ 2:41 AM
βœ…
313kj
90rpm
45%
20mph
Monday 1/31/22 @ 11:29 PM
302kj
48rpm
71%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 2/4/22 @ 11:17 AM
βœ…
367kj
93rpm
47%
22mph
Wednesday 9/22/21 @ 6:44 PM
264kj
57rpm
57%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 12:31 PM
βœ…
319kj
105rpm
40%
20mph
Tuesday 9/21/21 @ 7:26 PM
178kj
58rpm
58%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 2:34 PM
βœ…
214kj
102rpm
40%
21mph
Tuesday 5/11/21 @ 2:37 AM
90kj
74rpm
48%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/17/21 @ 12:45 PM
βœ…
121kj
102rpm
42%
21mph
Monday 5/24/21 @ 11:24 PM
βœ…
375kj
44rpm
83%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:23 PM
342kj
107rpm
41%
21mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
209 kj
Monday 1/8/24
βœ… 326 kj
Tuesday 1/9/24
30 min Hip Hop Ride
Alex Toussaint
306 kj
Monday 1/9/23
βœ… 322 kj
Sunday 9/3/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 307 kj
Sunday 4/30/23
304 kj
Thursday 11/17/22
20 min 2000s Ride
Alex Toussaint
208 kj
Tuesday 4/26/22
βœ… 233 kj
Tuesday 4/12/22
30 min Classic Rock Ride
Kendall Toole
302 kj
Sunday 3/6/22
βœ… 313 kj
Friday 3/11/22
30 min AT's Ride to Greatness
Alex Toussaint
302 kj
Monday 1/31/22
βœ… 367 kj
Friday 2/4/22
30 min Mental Health Awareness Ride
Kendall Toole
264 kj
Wednesday 9/22/21
βœ… 319 kj
Friday 5/14/21
20 min Mood Ride: Happy
Cody Rigsby
178 kj
Tuesday 9/21/21
βœ… 214 kj
Sunday 6/13/21
10 min Low Impact Ride
Alex Toussaint
90 kj
Tuesday 5/11/21
βœ… 121 kj
Friday 9/17/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 375 kj
Monday 5/24/21
342 kj
Monday 5/24/21