Shake and Bake
Workouts
Thursday 10/12/23 @ 11:55 AM
✅
162kj
73rpm
47%
18mph
Wednesday 11/1/23 @ 11:7 AM
73kj
70rpm
35%
13mph
Friday 2/17/23 @ 1:13 PM
✅
175kj
79rpm
45%
19mph
Tuesday 4/4/23 @ 12:13 AM
73kj
66rpm
37%
13mph
Saturday 3/11/23 @ 1:48 PM
✅
225kj
80rpm
42%
18mph
Saturday 3/25/23 @ 2:46 PM
95kj
62rpm
36%
12mph
Saturday 1/28/23 @ 1:35 PM
✅
275kj
81rpm
45%
19mph
Wednesday 2/8/23 @ 12:58 AM
109kj
72rpm
35%
13mph
Saturday 12/31/22 @ 1:27 PM
✅
225kj
77rpm
43%
18mph
Sunday 1/1/23 @ 1:35 PM
96kj
64rpm
35%
12mph
Tuesday 12/20/22 @ 1:43 PM
✅
147kj
84rpm
40%
18mph
Wednesday 12/21/22 @ 12:20 PM
59kj
71rpm
32%
12mph
Saturday 8/6/22 @ 11:37 AM
✅
174kj
81rpm
44%
19mph
Monday 8/8/22 @ 11:27 AM
61kj
73rpm
32%
12mph
Tuesday 7/5/22 @ 10:55 AM
✅
227kj
81rpm
42%
18mph
Tuesday 12/28/21 @ 5:17 PM
92kj
77rpm
30%
12mph
Friday 12/17/21 @ 12:20 PM
✅
193kj
78rpm
41%
17mph
Tuesday 5/3/22 @ 11:22 PM
104kj
66rpm
35%
13mph
Wednesday 2/9/22 @ 12:45 PM
✅
224kj
87rpm
40%
18mph
Tuesday 2/8/22 @ 11:27 PM
104kj
68rpm
35%
13mph
Workouts
95
kj
Saturday 3/25/23