Shake and Bake
Workouts
Sunday 9/20/20 @ 9:30 AM
✅
230kj
91rpm
46%
21mph
Wednesday 9/23/20 @ 9:4 AM
163kj
80rpm
44%
18mph
Sunday 7/12/20 @ 8:30 AM
✅
370kj
93rpm
46%
21mph
Tuesday 3/10/20 @ 6:37 AM
220kj
88rpm
39%
17mph
Friday 6/19/20 @ 4:28 PM
✅
365kj
86rpm
50%
21mph
Wednesday 6/24/20 @ 5:4 AM
243kj
84rpm
43%
18mph
Sunday 6/7/20 @ 8:59 AM
✅
280kj
78rpm
56%
22mph
Monday 6/15/20 @ 5:1 AM
163kj
75rpm
46%
18mph
Friday 6/12/20 @ 6:2 AM
✅
331kj
80rpm
49%
20mph
Saturday 6/13/20 @ 7:53 AM
249kj
79rpm
45%
18mph
Saturday 6/6/20 @ 1:55 PM
✅
433kj
78rpm
57%
23mph
Sunday 6/7/20 @ 6:53 AM
238kj
80rpm
44%
18mph
Sunday 5/17/20 @ 11:5 AM
✅
400kj
82rpm
52%
22mph
Saturday 5/23/20 @ 8:9 AM
18kj
95rpm
36%
17mph
Tuesday 5/19/20 @ 3:43 PM
✅
234kj
89rpm
48%
21mph
Saturday 2/22/20 @ 11:33 AM
146kj
82rpm
42%
17mph
Thursday 4/23/20 @ 5:1 PM
✅
342kj
83rpm
50%
21mph
Friday 4/24/20 @ 7:8 AM
237kj
81rpm
43%
18mph
Sunday 4/19/20 @ 11:8 AM
✅
327kj
87rpm
47%
20mph
Saturday 3/21/20 @ 11:27 AM
194kj
83rpm
40%
17mph
Workouts
243
kj
Wednesday 6/24/20
238
kj
Sunday 6/7/20
18
kj
Saturday 5/23/20
237
kj
Friday 4/24/20