Shake and Bake

Workouts

Sunday 3/28/21 @ 7:55 PM
✅
216kj
91rpm
38%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:56 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 8:37 PM
✅
312kj
82rpm
40%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 7:24 PM
✅
264kj
87rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 7:47 PM
✅
229kj
84rpm
41%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Thursday 10/15/20 @ 8:25 PM
✅
258kj
83rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 9:56 PM
✅
266kj
90rpm
41%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 9:41 PM
✅
463kj
87rpm
45%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:23 PM
✅
448kj
90rpm
52%
23mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
243kj
88rpm
39%
17mph
Monday 1/20/20 @ 6:21 PM
✅
341kj
84rpm
49%
21mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:40 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:30 PM
✅
589kj
94rpm
47%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph

Workouts

30 min Premiere Ride
Bradley Rose
✅ 216 kj
Sunday 3/28/21
kj
Thursday 3/25/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 312 kj
Monday 12/14/20
kj
Sunday 3/7/21
30 min Outkast Ride
Denis Morton
✅ 264 kj
Friday 12/4/20
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 229 kj
Tuesday 11/24/20
0 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
✅ 258 kj
Thursday 10/15/20
kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
✅ 266 kj
Tuesday 8/18/20
kj
Thursday 8/13/20
45 min All For One More Ride
Multiple Instructors
✅ 463 kj
Thursday 7/9/20
kj
Thursday 7/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 448 kj
Sunday 3/15/20
243 kj
Sunday 3/15/20
30 min Intervals Ride
Irène Scholz
✅ 341 kj
Monday 1/20/20
kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 589 kj
Thursday 7/4/19
kj
Thursday 7/4/19