Shake and Bake
Workouts
Friday 2/12/21 @ 9:52 PM
✅
318kj
90rpm
45%
20mph
Sunday 8/1/21 @ 3:24 PM
293kj
98rpm
51%
20mph
Tuesday 7/13/21 @ 8:17 PM
300kj
89rpm
43%
20mph
Sunday 7/18/21 @ 7:53 PM
✅
321kj
97rpm
55%
20mph
Sunday 8/30/20 @ 6:53 PM
✅
344kj
90rpm
46%
21mph
Saturday 8/29/20 @ 5:14 PM
292kj
97rpm
52%
19mph
Monday 6/17/19 @ 8:30 PM
✅
572kj
80rpm
53%
21mph
Thursday 8/15/19 @ 10:37 AM
517kj
90rpm
63%
21mph
Thursday 5/23/19 @ 8:51 PM
390kj
83rpm
43%
19mph
Tuesday 6/11/19 @ 10:21 AM
✅
483kj
92rpm
58%
20mph
Thursday 4/18/19 @ 8:17 PM
✅
486kj
91rpm
44%
20mph
Friday 4/19/19 @ 5:39 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 1:19 PM
639kj
89rpm
45%
20mph
Sunday 4/7/19 @ 1:16 PM
✅
648kj
94rpm
56%
20mph
Friday 3/22/19 @ 7:25 PM
490kj
89rpm
45%
20mph
Thursday 3/14/19 @ 10:7 AM
✅
496kj
95rpm
57%
21mph
Friday 3/22/19 @ 12:34 AM
453kj
90rpm
43%
20mph
Friday 3/15/19 @ 9:58 AM
✅
477kj
96rpm
55%
20mph
Wednesday 1/2/19 @ 10:23 PM
403kj
87rpm
40%
18mph
Friday 11/30/18 @ 11:41 AM
✅
519kj
98rpm
56%
21mph
Workouts
293
kj
Sunday 8/1/21
300
kj
Tuesday 7/13/21
292
kj
Saturday 8/29/20
517
kj
Thursday 8/15/19
390
kj
Thursday 5/23/19
639
kj
Saturday 4/6/19
403
kj
Wednesday 1/2/19