Shake and Bake

Workouts

Sunday 11/19/23 @ 4:0 PM
✅
227kj
75rpm
50%
20mph
20 min HIIT Ride
Ally Love
Sunday 11/19/23 @ 4:7 PM
166kj
71rpm
47%
18mph
Friday 7/2/21 @ 7:25 PM
✅
134kj
89rpm
41%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 6:12 PM
72kj
58rpm
44%
14mph
Thursday 11/26/20 @ 3:56 PM
✅
341kj
85rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Wednesday 3/18/20 @ 5:0 PM
✅
566kj
89rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:59 PM
248kj
78rpm
38%
16mph
Monday 11/4/19 @ 9:12 PM
✅
642kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Sunday 8/30/20 @ 6:53 PM
✅
344kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Wednesday 4/22/20 @ 9:53 PM
✅
557kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Friday 12/6/19 @ 9:49 PM
✅
570kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
448kj
90rpm
52%
23mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
Wednesday 9/11/19 @ 9:23 PM
✅
551kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph

Workouts

20 min HIIT Ride
Ally Love
✅ 227 kj
Sunday 11/19/23
166 kj
Sunday 11/19/23
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 134 kj
Friday 7/2/21
72 kj
Friday 7/2/21
45 min Turkey Burn Ride
Robin Arzón
✅ 341 kj
Thursday 11/26/20
254 kj
Thursday 11/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 566 kj
Wednesday 3/18/20
248 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Monday 11/4/19
271 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 8/30/20
152 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Wednesday 4/22/20
253 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Friday 12/6/19
252 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 448 kj
Sunday 3/15/20
222 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 9/11/19
213 kj
Thursday 9/12/19