Shake and Bake

Workouts

Monday 3/13/23 @ 9:18 PM
βœ…
224kj
76rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:34 PM
97kj
32rpm
58%
12mph
Sunday 3/28/21 @ 7:55 PM
βœ…
216kj
91rpm
38%
18mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Sunday 1/10/21 @ 9:34 PM
βœ…
108kj
91rpm
38%
18mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Thursday 11/26/20 @ 3:56 PM
βœ…
341kj
85rpm
40%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Friday 10/30/20 @ 8:33 PM
βœ…
372kj
82rpm
50%
21mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/4/20 @ 8:43 PM
62kj
37rpm
44%
10mph
Sunday 8/30/20 @ 6:53 PM
βœ…
344kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Tuesday 9/1/20 @ 4:24 PM
βœ…
559kj
89rpm
48%
22mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 9/2/20 @ 2:15 PM
81kj
32rpm
45%
9mph
Friday 12/13/19 @ 9:43 PM
βœ…
203kj
78rpm
55%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Friday 3/22/19 @ 7:25 PM
βœ…
490kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:46 AM
159kj
58rpm
40%
13mph
Friday 3/22/19 @ 12:34 AM
βœ…
453kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 224 kj
Monday 3/13/23
97 kj
Sunday 3/12/23
30 min Premiere Ride
Bradley Rose
βœ… 216 kj
Sunday 3/28/21
64 kj
Saturday 3/27/21
15 min Low Impact Ride
Alex Toussaint
βœ… 108 kj
Sunday 1/10/21
28 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 341 kj
Thursday 11/26/20
88 kj
Thursday 11/26/20
30 min Bon Jovi Ride
Sam Yo
βœ… 372 kj
Friday 10/30/20
62 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Sunday 8/30/20
38 kj
Tuesday 10/27/20
45 min Intervals & Arms Ride
Hannah Frankson
βœ… 559 kj
Tuesday 9/1/20
81 kj
Wednesday 9/2/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 203 kj
Friday 12/13/19
36 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 490 kj
Friday 3/22/19
159 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
βœ… 453 kj
Friday 3/22/19
192 kj
Tuesday 3/19/19